Chicken Pecan Salad

Frullati Cafe & Bakery

Total Energy

190

kcal

23.04

% from carbs

25.13

% from protein

51.83

% from fats

In 1 grams

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pecan Salad

A typical serving 255 grams of Chicken Pecan Salad (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pecan Salad depends on the ingredients and preparation method. On average, one serving 255 grams (null grams) of Chicken Pecan Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pecan Salad depends on the ingredients exists in it. On average, 255 grams of Chicken Pecan Salad (about null grams) contains approximately 12 grams of protein.

On average, 255 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 255 grams (about null grams) contains about 11 grams of carbohydrates.

Chicken Pecan Salad contains approximately 4 grams of fiber in 255 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 255 grams Chicken Pecan Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.