Chicken Pecan Salad Sandwich, Wheat Roll

Frullati Cafe & Bakery

Total Energy

470

kcal

38.36

% from carbs

21.14

% from protein

40.51

% from fats

In 1 grams

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

810mg

35.2%

Total Carbohydrates

49g

17.8%

Fiber

7g

25%

Sugars

14g

28%

Protein

27g

54%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Pecan Salad Sandwich, Wheat Roll

A typical serving 298 grams of Chicken Pecan Salad Sandwich, Wheat Roll (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pecan Salad Sandwich, Wheat Roll depends on the ingredients and preparation method. On average, one serving 298 grams (null grams) of Chicken Pecan Salad Sandwich, Wheat Roll contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pecan Salad Sandwich, Wheat Roll depends on the ingredients exists in it. On average, 298 grams of Chicken Pecan Salad Sandwich, Wheat Roll (about null grams) contains approximately 27 grams of protein.

On average, 298 grams (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 298 grams (about null grams) contains about 49 grams of carbohydrates.

Chicken Pecan Salad Sandwich, Wheat Roll contains approximately 7 grams of fiber in 298 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tuna Pecan Salad Sandwich, Wheat Roll

Frullati Cafe & Bakery

480 kcal

Chicken Pecan Salad Sandwich, White Roll

Frullati Cafe & Bakery

500 kcal

Chicken Pecan Salad Sandwich, Sliced Wheat Bread

Frullati Cafe & Bakery

420 kcal

Tuna Pecan Salad Sandwich, White Roll

Frullati Cafe & Bakery

510 kcal

Chicken Pecan Salad Sandwich, Croissant

Frullati Cafe & Bakery

630 kcal

Tuna Pecan Salad Sandwich, Sliced Wheat Bread

Frullati Cafe & Bakery

430 kcal

Chicken Pecan Salad

Frullati Cafe & Bakery

190 kcal

Veggie Max Sandwich, Wheat Roll

Frullati Cafe & Bakery

500 kcal

Tuna Pecan Salad Sandwich, Croissant

Frullati Cafe & Bakery

640 kcal

Wheat Roll

Frullati Cafe & Bakery

200 kcal

Pepper Jack Turkey Sandwich, Wheat Roll

Frullati Cafe & Bakery

400 kcal

Bistro Ham & Cheese Sandwich, Wheat Roll

Frullati Cafe & Bakery

640 kcal

Chicken Pecan Salad, 3 oz

Frullati Cafe & Bakery

150 kcal

Tuna Pecan Salad

Frullati Cafe & Bakery

200 kcal

Veggie Max Sandwich, White Roll

Frullati Cafe & Bakery

530 kcal

Tuna Pecan Salad, 3 oz

Frullati Cafe & Bakery

170 kcal

Pepper Jack Turkey Sandwich, White Roll

Frullati Cafe & Bakery

430 kcal

Bistro Ham & Cheese Sandwich, White Roll

Frullati Cafe & Bakery

670 kcal

Veggie Max Sandwich, Sliced Wheat Bread

Frullati Cafe & Bakery

450 kcal

Pepper Jack Turkey Sandwich, Sliced Wheat Bread

Frullati Cafe & Bakery

340 kcal

Bistro Ham & Cheese Sandwich, Sliced Wheat Bread

Frullati Cafe & Bakery

580 kcal

Cheddar Chicken Panini Sandwich, Flatbread

Frullati Cafe & Bakery

1040 kcal

Cheddar Chicken Panini Sandwich, Focaccia

Frullati Cafe & Bakery

740 kcal

How to burn 470 calories?

The amount of exercise required to burn off 298 grams Chicken Pecan Salad Sandwich, Wheat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.