Cafe Carolina Signature Salad
Cafe Carolina & Bakery
10.39
% from protein31.17
% from carbs31.17
% from fatNutrition Facts
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Cafe Carolina Signature Salad Nutrients FAQs
Nutrients
- Cafe Carolina Signature Salad has 850mg of Sodium, Na.
What is the calorie content of Cafe Carolina Signature Salad?
A typical serving 1 Salad of Cafe Carolina Signature Salad contains approximately 790 calories.
You can check the exact calorie content by logging Cafe Carolina Signature Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cafe Carolina Signature Salad have?
The amount of fat in Cafe Carolina Signature Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Cafe Carolina Signature Salad contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cafe Carolina Signature Salad have?
The protein content in Cafe Carolina Signature Salad depends on the ingredients exists in it. On average, 1 Salad of Cafe Carolina Signature Salad contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Cafe Carolina Signature Salad, Download Nutribit app for healthier you!
How much sugar does a Cafe Carolina Signature Salad have?
On average, 1 Salad contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Carolina Signature Salad.
How Much carbohydrates (carbs) is in Cafe Carolina Signature Salad?
The amount of carbohydrates (carbs) in Cafe Carolina Signature Salad depends on its serving size and preparation. On average, 1 Salad contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cafe Carolina Signature Salad.
How Much Fiber is in Cafe Carolina Signature Salad?
Cafe Carolina Signature Salad contains approximately 0 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Carolina Signature Salad for healthier you!
What vitamins and minerals are in a Cafe Carolina Signature Salad?
Cafe Carolina Signature Salad contains following minerals:
General
Does Cafe Carolina Signature Salad contain caffeine?
Cafe Carolina Signature Salad does not contain any caffeine.
Does Cafe Carolina Signature Salad contain alcohol?
Cafe Carolina Signature Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cafe Carolina Signature Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Carolina Signature Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cafe Carolina Signature Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cafe Carolina Signature Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Carolina Signature Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cafe Carolina Signature Salad for free?
Yes absolutely, Since Cafe Carolina Signature Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cafe Carolina Signature Salad with water tracking feature?
Cafe Carolina Signature Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cafe Carolina Signature Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cafe Carolina Signature Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cafe Carolina Signature Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cafe Carolina Signature Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cafe Carolina Signature Salad
Total Carbohydrates in Cafe Carolina Signature Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cafe Carolina Signature Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cafe Carolina Signature Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cafe Carolina Signature Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cafe Carolina Signature Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cafe Carolina Signature Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cafe Carolina Signature Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cafe Carolina Signature Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cafe Carolina Signature Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Cafe Carolina Signature Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cafe Carolina Signature Salad enhances brain function and helps improve memory and focus.
Glucose from Cafe Carolina Signature Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cafe Carolina Signature Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cafe Carolina Signature Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cafe Carolina Signature Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Cafe Carolina Signature Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cafe Carolina Signature Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cafe Carolina Signature Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cafe Carolina Signature Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cafe Carolina Signature Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Cafe Carolina Signature Salad supports building and repairing tissues.
Builds and repairs tissues in Cafe Carolina Signature Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cafe Carolina Signature Salad supports immune function.
Supports immune function in Cafe Carolina Signature Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cafe Carolina Signature Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cafe Carolina Signature Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cafe Carolina Signature Salad provides energy.
Provides energy in Cafe Carolina Signature Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cafe Carolina Signature Salad supports muscle growth and strength.
Supports muscle growth and strength in Cafe Carolina Signature Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cafe Carolina Signature Salad helps in weight management.
Helps in weight management in Cafe Carolina Signature Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cafe Carolina Signature Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cafe Carolina Signature Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cafe Carolina Signature Salad supports bone health.
Supports bone health in Cafe Carolina Signature Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cafe Carolina Signature Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cafe Carolina Signature Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cafe Carolina Signature Salad regulates blood sugar levels.
Regulates blood sugar levels in Cafe Carolina Signature Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cafe Carolina Signature Salad supports fluid balance.
Maintains Fluid Balance in Cafe Carolina Signature Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cafe Carolina Signature Salad supports nerve function.
Supports Nerve Function in Cafe Carolina Signature Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cafe Carolina Signature Salad helps regulate blood pressure.
Regulates Blood Pressure in Cafe Carolina Signature Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cafe Carolina Signature Salad supports muscle function.
Aids Muscle Function in Cafe Carolina Signature Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cafe Carolina Signature Salad aids nutrient absorption.
Improves Nutrient Absorption in Cafe Carolina Signature Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cafe Carolina Signature Salad helps balance pH levels.
Balances pH Levels in Cafe Carolina Signature Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cafe Carolina Signature Salad supports bone health.
Supports Bone Health in Cafe Carolina Signature Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 790 calories?
The amount of exercise required to burn off 1 Salad Cafe Carolina Signature Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.