Cafe Tuna Salad Plate
Cafe Carolina & Bakery
19.3
% from protein17.54
% from carbs17.54
% from fatNutrition Facts
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Cafe Tuna Salad Plate Nutrients FAQs
Nutrients
- Cafe Tuna Salad Plate has 940mg of Sodium, Na.
What is the calorie content of Cafe Tuna Salad Plate?
A typical serving 1 Plate of Cafe Tuna Salad Plate contains approximately 450 calories.
You can check the exact calorie content by logging Cafe Tuna Salad Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cafe Tuna Salad Plate have?
The amount of fat in Cafe Tuna Salad Plate depends on the ingredients and preparation method. On average, one serving 1 Plate of Cafe Tuna Salad Plate contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cafe Tuna Salad Plate have?
The protein content in Cafe Tuna Salad Plate depends on the ingredients exists in it. On average, 1 Plate of Cafe Tuna Salad Plate contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Cafe Tuna Salad Plate, Download Nutribit app for healthier you!
How much sugar does a Cafe Tuna Salad Plate have?
On average, 1 Plate contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Tuna Salad Plate.
How Much carbohydrates (carbs) is in Cafe Tuna Salad Plate?
The amount of carbohydrates (carbs) in Cafe Tuna Salad Plate depends on its serving size and preparation. On average, 1 Plate contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cafe Tuna Salad Plate.
How Much Fiber is in Cafe Tuna Salad Plate?
Cafe Tuna Salad Plate contains approximately 0 grams of fiber in 1 Plate.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Tuna Salad Plate for healthier you!
What vitamins and minerals are in a Cafe Tuna Salad Plate?
Cafe Tuna Salad Plate contains following minerals:
General
Does Cafe Tuna Salad Plate contain caffeine?
Cafe Tuna Salad Plate does not contain any caffeine.
Does Cafe Tuna Salad Plate contain alcohol?
Cafe Tuna Salad Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cafe Tuna Salad Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Tuna Salad Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cafe Tuna Salad Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cafe Tuna Salad Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Tuna Salad Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cafe Tuna Salad Plate for free?
Yes absolutely, Since Cafe Tuna Salad Plate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cafe Tuna Salad Plate with water tracking feature?
Cafe Tuna Salad Plate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cafe Tuna Salad Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cafe Tuna Salad Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cafe Tuna Salad Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cafe Tuna Salad Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cafe Tuna Salad Plate
Protein in Cafe Tuna Salad Plate supports building and repairing tissues.
Builds and repairs tissues in Cafe Tuna Salad Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cafe Tuna Salad Plate supports immune function.
Supports immune function in Cafe Tuna Salad Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cafe Tuna Salad Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cafe Tuna Salad Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cafe Tuna Salad Plate provides energy.
Provides energy in Cafe Tuna Salad Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cafe Tuna Salad Plate supports muscle growth and strength.
Supports muscle growth and strength in Cafe Tuna Salad Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cafe Tuna Salad Plate helps in weight management.
Helps in weight management in Cafe Tuna Salad Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cafe Tuna Salad Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cafe Tuna Salad Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cafe Tuna Salad Plate supports bone health.
Supports bone health in Cafe Tuna Salad Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cafe Tuna Salad Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Cafe Tuna Salad Plate is essential for the health and growth of hair, skin, and nails.
Protein in Cafe Tuna Salad Plate regulates blood sugar levels.
Regulates blood sugar levels in Cafe Tuna Salad Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cafe Tuna Salad Plate supports fluid balance.
Maintains Fluid Balance in Cafe Tuna Salad Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cafe Tuna Salad Plate supports nerve function.
Supports Nerve Function in Cafe Tuna Salad Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cafe Tuna Salad Plate helps regulate blood pressure.
Regulates Blood Pressure in Cafe Tuna Salad Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cafe Tuna Salad Plate supports muscle function.
Aids Muscle Function in Cafe Tuna Salad Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cafe Tuna Salad Plate aids nutrient absorption.
Improves Nutrient Absorption in Cafe Tuna Salad Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cafe Tuna Salad Plate helps balance pH levels.
Balances pH Levels in Cafe Tuna Salad Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cafe Tuna Salad Plate supports bone health.
Supports Bone Health in Cafe Tuna Salad Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Plate Cafe Tuna Salad Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.