Southern Style Breaded Chicken Salad

Captain D's Seafood

Total Energy

470

kcal

26.89

% from carbs

20.17

% from protein

52.94

% from fats

In 365 g

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Trans Fats

1.5g

Cholesterol

70mg

23.3%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Style Breaded Chicken Salad

A typical serving 1 salad of Southern Style Breaded Chicken Salad (365 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Style Breaded Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 salad (365 grams) of Southern Style Breaded Chicken Salad contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Style Breaded Chicken Salad depends on the ingredients exists in it. On average, 1 salad of Southern Style Breaded Chicken Salad (about 365 grams) contains approximately 24 grams of protein.

On average, 1 salad (about 365 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 365 grams) contains about 32 grams of carbohydrates.

Southern Style Breaded Chicken Salad contains approximately 5 grams of fiber in 1 salad (about 365 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 salad Southern Style Breaded Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.