Lobster Rolls

Captain D's Seafood

10.67

% from protein

45.33

% from carbs

45.33

% from fat

Lobster Rolls Nutrients FAQs

Nutrients

What is the calorie content of Lobster Rolls?

A typical serving 1 meal of Lobster Rolls contains approximately 460 calories.

You can check the exact calorie content by logging Lobster Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster Rolls have?

The amount of fat in Lobster Rolls depends on the ingredients and preparation method. On average, one serving 1 meal of Lobster Rolls contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster Rolls have?

The protein content in Lobster Rolls depends on the ingredients exists in it. On average, 1 meal of Lobster Rolls contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster Rolls, Download Nutribit app for healthier you!

How much sugar does a Lobster Rolls have?

On average, 1 meal contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Rolls.

How Much carbohydrates (carbs) is in Lobster Rolls?

The amount of carbohydrates (carbs) in Lobster Rolls depends on its serving size and preparation. On average, 1 meal contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster Rolls.

How Much Fiber is in Lobster Rolls?

Lobster Rolls contains approximately 2 grams of fiber in 1 meal.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Rolls for healthier you!

What vitamins and minerals are in a Lobster Rolls?

Lobster Rolls contains following minerals:

  • Lobster Rolls has 750mg of Sodium, Na.

General

Does Lobster Rolls contain caffeine?

Lobster Rolls does not contain any caffeine.

Does Lobster Rolls contain alcohol?

Lobster Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster Rolls for free?

Yes! Since Lobster Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster Rolls with water tracking feature?

Nutribit automatically calculates the water content of Lobster Rolls and adds it to your daily hydration log. Simply log Lobster Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobster Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster Rolls

Total Carbohydrates in Lobster Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lobster Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lobster Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lobster Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lobster Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lobster Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lobster Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lobster Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lobster Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Lobster Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lobster Rolls enhances brain function and helps improve memory and focus.

Glucose from Lobster Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lobster Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lobster Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lobster Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Lobster Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lobster Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lobster Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lobster Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lobster Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Lobster Rolls supports building and repairing tissues.

Builds and repairs tissues in Lobster Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster Rolls supports immune function.

Supports immune function in Lobster Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster Rolls provides energy.

Provides energy in Lobster Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster Rolls supports muscle growth and strength.

Supports muscle growth and strength in Lobster Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster Rolls helps in weight management.

Helps in weight management in Lobster Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster Rolls supports bone health.

Supports bone health in Lobster Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobster Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Lobster Rolls regulates blood sugar levels.

Regulates blood sugar levels in Lobster Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lobster Rolls supports fluid balance.

Maintains Fluid Balance in Lobster Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobster Rolls supports nerve function.

Supports Nerve Function in Lobster Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobster Rolls helps regulate blood pressure.

Regulates Blood Pressure in Lobster Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobster Rolls supports muscle function.

Aids Muscle Function in Lobster Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobster Rolls aids nutrient absorption.

Improves Nutrient Absorption in Lobster Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobster Rolls helps balance pH levels.

Balances pH Levels in Lobster Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobster Rolls supports bone health.

Supports Bone Health in Lobster Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 meal Lobster Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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