Lobster Rolls

Captain D's Seafood

Total Energy

460

kcal

45.33

% from carbs

10.67

% from protein

44

% from fats

In 1 meal

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Trans Fats

1.5g

Cholesterol

35mg

11.7%

Sodium, Na

750mg

32.6%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Rolls

A typical serving 1 meal of Lobster Rolls (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Rolls depends on the ingredients and preparation method. On average, one serving 1 meal (null grams) of Lobster Rolls contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Rolls depends on the ingredients exists in it. On average, 1 meal of Lobster Rolls (about null grams) contains approximately 12 grams of protein.

On average, 1 meal (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about null grams) contains about 51 grams of carbohydrates.

Lobster Rolls contains approximately 2 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 meal Lobster Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.