Steak & Eggs with Wheat
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19.8
% from protein35.64
% from carbs35.64
% from fatNutrition Facts
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Steak & Eggs with Wheat Nutrients FAQs
Nutrients
- Vitamin A:Steak & Eggs with Wheat has 1000 IU of Vitamin A.
- Vitamin C:Steak & Eggs with Wheat has 21 mg of Vitamin C.
- Steak & Eggs with Wheat has 260mg of Calcium.
- Steak & Eggs with Wheat has 1400mg of Sodium, Na.
- Steak & Eggs with Wheat has 10.8mg of Iron.
What is the calorie content of Steak & Eggs with Wheat?
A typical serving 1 Serving of Steak & Eggs with Wheat contains approximately 1020 calories.
You can check the exact calorie content by logging Steak & Eggs with Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Eggs with Wheat have?
The amount of fat in Steak & Eggs with Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak & Eggs with Wheat contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Eggs with Wheat have?
The protein content in Steak & Eggs with Wheat depends on the ingredients exists in it. On average, 1 Serving of Steak & Eggs with Wheat contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Eggs with Wheat, Download Nutribit app for healthier you!
How much sugar does a Steak & Eggs with Wheat have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Eggs with Wheat.
How Much carbohydrates (carbs) is in Steak & Eggs with Wheat?
The amount of carbohydrates (carbs) in Steak & Eggs with Wheat depends on its serving size and preparation. On average, 1 Serving contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Eggs with Wheat.
How Much Fiber is in Steak & Eggs with Wheat?
Steak & Eggs with Wheat contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Eggs with Wheat for healthier you!
What vitamins and minerals are in a Steak & Eggs with Wheat?
Vitamins in Steak & Eggs with Wheat:
Steak & Eggs with Wheat contains following minerals:
General
Does Steak & Eggs with Wheat contain caffeine?
Steak & Eggs with Wheat does not contain any caffeine.
Does Steak & Eggs with Wheat contain alcohol?
Steak & Eggs with Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Eggs with Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Eggs with Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Eggs with Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Eggs with Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Eggs with Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Eggs with Wheat for free?
Yes! Since Steak & Eggs with Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Eggs with Wheat with water tracking feature?
Nutribit automatically calculates the water content of Steak & Eggs with Wheat and adds it to your daily hydration log. Simply log Steak & Eggs with Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Eggs with Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Eggs with Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Eggs with Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Eggs with Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Eggs with Wheat
Protein and Vitamin A in Steak & Eggs with Wheat supports bone health.
Protein in Steak & Eggs with Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak & Eggs with Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Steak & Eggs with Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak & Eggs with Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak & Eggs with Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak & Eggs with Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak & Eggs with Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak & Eggs with Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak & Eggs with Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak & Eggs with Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak & Eggs with Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak & Eggs with Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak & Eggs with Wheat enhances brain function and helps improve memory and focus.
Glucose from Steak & Eggs with Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak & Eggs with Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak & Eggs with Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak & Eggs with Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak & Eggs with Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak & Eggs with Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak & Eggs with Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak & Eggs with Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak & Eggs with Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Steak & Eggs with Wheat supports building and repairing tissues.
Builds and repairs tissues in Steak & Eggs with Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Eggs with Wheat supports immune function.
Supports immune function in Steak & Eggs with Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Eggs with Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Eggs with Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Eggs with Wheat provides energy.
Provides energy in Steak & Eggs with Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Eggs with Wheat supports muscle growth and strength.
Supports muscle growth and strength in Steak & Eggs with Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Eggs with Wheat helps in weight management.
Helps in weight management in Steak & Eggs with Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Eggs with Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Eggs with Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Eggs with Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Eggs with Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Eggs with Wheat regulates blood sugar levels.
Regulates blood sugar levels in Steak & Eggs with Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak & Eggs with Wheat supports digestion.
Fiber in Steak & Eggs with Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak & Eggs with Wheat supports heart health.
Soluble fiber in Steak & Eggs with Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak & Eggs with Wheat aids in weight management.
Fiber-rich foods in Steak & Eggs with Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak & Eggs with Wheat regulates blood sugar.
Fiber in Steak & Eggs with Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak & Eggs with Wheat promotes gut health.
Fiber in Steak & Eggs with Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak & Eggs with Wheat lowers the risk of colon cancer.
A high-fiber diet from Steak & Eggs with Wheat is linked to a reduced risk of colon cancer.
Fiber in Steak & Eggs with Wheat improves skin health.
Fiber in Steak & Eggs with Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak & Eggs with Wheat helps lower blood pressure.
Adequate fiber in Steak & Eggs with Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak & Eggs with Wheat boosts immune function.
Fiber in Steak & Eggs with Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak & Eggs with Wheat reduces the risk of type 2 diabetes.
Fiber in Steak & Eggs with Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Steak & Eggs with Wheat supports eye health.
Vitamin A in Steak & Eggs with Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak & Eggs with Wheat boosts immune function.
Vitamin A in Steak & Eggs with Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak & Eggs with Wheat promotes healthy skin.
Vitamin A in Steak & Eggs with Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak & Eggs with Wheat enhances reproductive health.
Vitamin A in Steak & Eggs with Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak & Eggs with Wheat reduces the risk of certain cancers.
Vitamin A in Steak & Eggs with Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak & Eggs with Wheat promotes healthy development during pregnancy.
Vitamin A in Steak & Eggs with Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak & Eggs with Wheat maintains healthy mucous membranes.
Vitamin A in Steak & Eggs with Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak & Eggs with Wheat improves wound healing.
Vitamin A in Steak & Eggs with Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak & Eggs with Wheat may reduce the risk of macular degeneration.
Vitamin A in Steak & Eggs with Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Steak & Eggs with Wheat supports bone health.
Calcium in Steak & Eggs with Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak & Eggs with Wheat supports muscle function.
Calcium in Steak & Eggs with Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak & Eggs with Wheat supports heart health.
Calcium in Steak & Eggs with Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak & Eggs with Wheat supports nerve transmission.
Calcium in Steak & Eggs with Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak & Eggs with Wheat supports blood clotting.
Calcium in Steak & Eggs with Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak & Eggs with Wheat supports hormonal secretion.
Calcium in Steak & Eggs with Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak & Eggs with Wheat supports weight management.
Calcium in Steak & Eggs with Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak & Eggs with Wheat supports dental health.
Calcium in Steak & Eggs with Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak & Eggs with Wheat supports blood pressure regulation.
Calcium in Steak & Eggs with Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak & Eggs with Wheat supports fluid balance.
Maintains Fluid Balance in Steak & Eggs with Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Eggs with Wheat supports nerve function.
Supports Nerve Function in Steak & Eggs with Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Eggs with Wheat helps regulate blood pressure.
Regulates Blood Pressure in Steak & Eggs with Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Eggs with Wheat supports muscle function.
Aids Muscle Function in Steak & Eggs with Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Eggs with Wheat aids nutrient absorption.
Improves Nutrient Absorption in Steak & Eggs with Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Eggs with Wheat helps balance pH levels.
Balances pH Levels in Steak & Eggs with Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Eggs with Wheat supports bone health.
Supports Bone Health in Steak & Eggs with Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 1020 calories?
The amount of exercise required to burn off 1 Serving Steak & Eggs with Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.