Seafood Omelet with Wheat

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Total Energy

1310

kcal

31.5

% from carbs

18.9

% from protein

49.61

% from fats

In 1 Serving

% daily value

Total Fat

70g

107.7%

Saturated

30g

150%

Cholesterol

790mg

263.3%

Sodium, Na

2770mg

120.4%

Total Carbohydrates

100g

36.4%

Fiber

10g

35.7%

Sugars

10g

20%

Protein

60g

120%

Calcium, Ca

910mg

Iron, Fe

10.8mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Omelet with Wheat

A typical serving 1 Serving of Seafood Omelet with Wheat (null grams) contains approximately 1310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Omelet with Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Seafood Omelet with Wheat contains approximately 70 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Omelet with Wheat depends on the ingredients exists in it. On average, 1 Serving of Seafood Omelet with Wheat (about null grams) contains approximately 60 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 100 grams of carbohydrates.

Seafood Omelet with Wheat contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1310 calories?

The amount of exercise required to burn off 1 Serving Seafood Omelet with Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.