Breakfast Taco Platter, 4-6 (6 Servings)
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19.33
% from protein27.73
% from carbs27.73
% from fatNutrition Facts
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Breakfast Taco Platter, 4-6 (6 Servings) Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Taco Platter, 4-6 (6 Servings) has 16500 IU of Vitamin A.
- Vitamin C:Breakfast Taco Platter, 4-6 (6 Servings) has 192 mg of Vitamin C.
- Breakfast Taco Platter, 4-6 (6 Servings) has 4940mg of Calcium.
- Breakfast Taco Platter, 4-6 (6 Servings) has 11450mg of Sodium, Na.
- Breakfast Taco Platter, 4-6 (6 Servings) has 30.6mg of Iron.
What is the calorie content of Breakfast Taco Platter, 4-6 (6 Servings)?
A typical serving 1 Order of Breakfast Taco Platter, 4-6 (6 Servings) contains approximately 4860 calories.
You can check the exact calorie content by logging Breakfast Taco Platter, 4-6 (6 Servings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Taco Platter, 4-6 (6 Servings) have?
The amount of fat in Breakfast Taco Platter, 4-6 (6 Servings) depends on the ingredients and preparation method. On average, one serving 1 Order of Breakfast Taco Platter, 4-6 (6 Servings) contains approximately 280 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Taco Platter, 4-6 (6 Servings) have?
The protein content in Breakfast Taco Platter, 4-6 (6 Servings) depends on the ingredients exists in it. On average, 1 Order of Breakfast Taco Platter, 4-6 (6 Servings) contains approximately 230 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Taco Platter, 4-6 (6 Servings), Download Nutribit app for healthier you!
How much sugar does a Breakfast Taco Platter, 4-6 (6 Servings) have?
On average, 1 Order contains about 90 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Taco Platter, 4-6 (6 Servings).
How Much carbohydrates (carbs) is in Breakfast Taco Platter, 4-6 (6 Servings)?
The amount of carbohydrates (carbs) in Breakfast Taco Platter, 4-6 (6 Servings) depends on its serving size and preparation. On average, 1 Order contains about 330 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Taco Platter, 4-6 (6 Servings).
How Much Fiber is in Breakfast Taco Platter, 4-6 (6 Servings)?
Breakfast Taco Platter, 4-6 (6 Servings) contains approximately 20 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Taco Platter, 4-6 (6 Servings) for healthier you!
What vitamins and minerals are in a Breakfast Taco Platter, 4-6 (6 Servings)?
Vitamins in Breakfast Taco Platter, 4-6 (6 Servings):
Breakfast Taco Platter, 4-6 (6 Servings) contains following minerals:
General
Does Breakfast Taco Platter, 4-6 (6 Servings) contain caffeine?
Breakfast Taco Platter, 4-6 (6 Servings) does not contain any caffeine.
Does Breakfast Taco Platter, 4-6 (6 Servings) contain alcohol?
Breakfast Taco Platter, 4-6 (6 Servings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Taco Platter, 4-6 (6 Servings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Taco Platter, 4-6 (6 Servings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Taco Platter, 4-6 (6 Servings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Taco Platter, 4-6 (6 Servings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Taco Platter, 4-6 (6 Servings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Taco Platter, 4-6 (6 Servings) for free?
Yes! Since Breakfast Taco Platter, 4-6 (6 Servings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Taco Platter, 4-6 (6 Servings) with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Taco Platter, 4-6 (6 Servings) and adds it to your daily hydration log. Simply log Breakfast Taco Platter, 4-6 (6 Servings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Taco Platter, 4-6 (6 Servings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Taco Platter, 4-6 (6 Servings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Taco Platter, 4-6 (6 Servings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Taco Platter, 4-6 (6 Servings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Taco Platter, 4-6 (6 Servings)
Protein and Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) supports bone health.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Taco Platter, 4-6 (6 Servings) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Taco Platter, 4-6 (6 Servings) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Taco Platter, 4-6 (6 Servings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Taco Platter, 4-6 (6 Servings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Taco Platter, 4-6 (6 Servings) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) enhances brain function and helps improve memory and focus.
Glucose from Breakfast Taco Platter, 4-6 (6 Servings) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Taco Platter, 4-6 (6 Servings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Taco Platter, 4-6 (6 Servings) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Taco Platter, 4-6 (6 Servings) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Taco Platter, 4-6 (6 Servings), help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) supports building and repairing tissues.
Builds and repairs tissues in Breakfast Taco Platter, 4-6 (6 Servings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) supports immune function.
Supports immune function in Breakfast Taco Platter, 4-6 (6 Servings) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Taco Platter, 4-6 (6 Servings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) provides energy.
Provides energy in Breakfast Taco Platter, 4-6 (6 Servings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Taco Platter, 4-6 (6 Servings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) helps in weight management.
Helps in weight management in Breakfast Taco Platter, 4-6 (6 Servings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Taco Platter, 4-6 (6 Servings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Taco Platter, 4-6 (6 Servings) is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Taco Platter, 4-6 (6 Servings) regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Taco Platter, 4-6 (6 Servings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) supports digestion.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) supports heart health.
Soluble fiber in Breakfast Taco Platter, 4-6 (6 Servings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) aids in weight management.
Fiber-rich foods in Breakfast Taco Platter, 4-6 (6 Servings) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) regulates blood sugar.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) promotes gut health.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) lowers the risk of colon cancer.
A high-fiber diet from Breakfast Taco Platter, 4-6 (6 Servings) is linked to a reduced risk of colon cancer.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) improves skin health.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) helps lower blood pressure.
Adequate fiber in Breakfast Taco Platter, 4-6 (6 Servings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) boosts immune function.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) reduces the risk of type 2 diabetes.
Fiber in Breakfast Taco Platter, 4-6 (6 Servings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) supports eye health.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) boosts immune function.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) promotes healthy skin.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) enhances reproductive health.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) reduces the risk of certain cancers.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) promotes healthy development during pregnancy.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) maintains healthy mucous membranes.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) improves wound healing.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings) may reduce the risk of macular degeneration.
Vitamin A in Breakfast Taco Platter, 4-6 (6 Servings), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) supports bone health.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) supports muscle function.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) supports heart health.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) supports nerve transmission.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) supports blood clotting.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) supports hormonal secretion.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) supports weight management.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) supports dental health.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings) supports blood pressure regulation.
Calcium in Breakfast Taco Platter, 4-6 (6 Servings), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Taco Platter, 4-6 (6 Servings) supports fluid balance.
Maintains Fluid Balance in Breakfast Taco Platter, 4-6 (6 Servings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Taco Platter, 4-6 (6 Servings) supports nerve function.
Supports Nerve Function in Breakfast Taco Platter, 4-6 (6 Servings) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Taco Platter, 4-6 (6 Servings) helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Taco Platter, 4-6 (6 Servings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Taco Platter, 4-6 (6 Servings) supports muscle function.
Aids Muscle Function in Breakfast Taco Platter, 4-6 (6 Servings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Taco Platter, 4-6 (6 Servings) aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Taco Platter, 4-6 (6 Servings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Taco Platter, 4-6 (6 Servings) helps balance pH levels.
Balances pH Levels in Breakfast Taco Platter, 4-6 (6 Servings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Taco Platter, 4-6 (6 Servings) supports bone health.
Supports Bone Health in Breakfast Taco Platter, 4-6 (6 Servings) helps retain calcium and prevent the loss of bone density over time.
How to burn 4860 calories?
The amount of exercise required to burn off 1 Order Breakfast Taco Platter, 4-6 (6 Servings)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.