Denver Omelet with English Muffin
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Total Energy
980
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
60g
92.3%
Saturated
30g
150%
Cholesterol
740mg
246.7%
Sodium, Na
2480mg
107.8%
Total Carbohydrates
60g
21.8%
Protein
50g
100%
Calcium, Ca
910mg
Iron, Fe
10.8mg
Vitamin A, IU
2500IU
Vitamin C, total ascorbic acid
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.