Rice Pilaf (10 Servings)
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8.16
% from protein73.47
% from carbs73.47
% from fatNutrition Facts
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Rice Pilaf (10 Servings) Nutrients FAQs
Nutrients
- Vitamin A:Rice Pilaf (10 Servings) has 17000 IU of Vitamin A.
- Vitamin C:Rice Pilaf (10 Servings) has 30 mg of Vitamin C.
- Rice Pilaf (10 Servings) has 1170mg of Calcium.
- Rice Pilaf (10 Servings) has 11260mg of Sodium, Na.
- Rice Pilaf (10 Servings) has 19.8mg of Iron.
What is the calorie content of Rice Pilaf (10 Servings)?
A typical serving 1 Order of Rice Pilaf (10 Servings) contains approximately 2550 calories.
You can check the exact calorie content by logging Rice Pilaf (10 Servings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice Pilaf (10 Servings) have?
The amount of fat in Rice Pilaf (10 Servings) depends on the ingredients and preparation method. On average, one serving 1 Order of Rice Pilaf (10 Servings) contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice Pilaf (10 Servings) have?
The protein content in Rice Pilaf (10 Servings) depends on the ingredients exists in it. On average, 1 Order of Rice Pilaf (10 Servings) contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Rice Pilaf (10 Servings), Download Nutribit app for healthier you!
How much sugar does a Rice Pilaf (10 Servings) have?
On average, 1 Order contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Pilaf (10 Servings).
How Much carbohydrates (carbs) is in Rice Pilaf (10 Servings)?
The amount of carbohydrates (carbs) in Rice Pilaf (10 Servings) depends on its serving size and preparation. On average, 1 Order contains about 450 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice Pilaf (10 Servings).
How Much Fiber is in Rice Pilaf (10 Servings)?
Rice Pilaf (10 Servings) contains approximately 0 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Pilaf (10 Servings) for healthier you!
What vitamins and minerals are in a Rice Pilaf (10 Servings)?
Vitamins in Rice Pilaf (10 Servings):
Rice Pilaf (10 Servings) contains following minerals:
General
Does Rice Pilaf (10 Servings) contain caffeine?
Rice Pilaf (10 Servings) does not contain any caffeine.
Does Rice Pilaf (10 Servings) contain alcohol?
Rice Pilaf (10 Servings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice Pilaf (10 Servings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Pilaf (10 Servings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice Pilaf (10 Servings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice Pilaf (10 Servings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Pilaf (10 Servings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice Pilaf (10 Servings) for free?
Yes! Since Rice Pilaf (10 Servings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice Pilaf (10 Servings) with water tracking feature?
Nutribit automatically calculates the water content of Rice Pilaf (10 Servings) and adds it to your daily hydration log. Simply log Rice Pilaf (10 Servings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice Pilaf (10 Servings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice Pilaf (10 Servings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice Pilaf (10 Servings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice Pilaf (10 Servings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice Pilaf (10 Servings)
Protein and Vitamin A in Rice Pilaf (10 Servings) supports bone health.
Protein in Rice Pilaf (10 Servings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rice Pilaf (10 Servings) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Rice Pilaf (10 Servings) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice Pilaf (10 Servings) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice Pilaf (10 Servings) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice Pilaf (10 Servings) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice Pilaf (10 Servings) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice Pilaf (10 Servings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice Pilaf (10 Servings) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice Pilaf (10 Servings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice Pilaf (10 Servings) aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice Pilaf (10 Servings) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice Pilaf (10 Servings) enhances brain function and helps improve memory and focus.
Glucose from Rice Pilaf (10 Servings) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice Pilaf (10 Servings) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice Pilaf (10 Servings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice Pilaf (10 Servings) promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice Pilaf (10 Servings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice Pilaf (10 Servings) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice Pilaf (10 Servings) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice Pilaf (10 Servings) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice Pilaf (10 Servings), help regulate blood pressure and reduce hypertension risk.
Protein in Rice Pilaf (10 Servings) supports building and repairing tissues.
Builds and repairs tissues in Rice Pilaf (10 Servings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice Pilaf (10 Servings) supports immune function.
Supports immune function in Rice Pilaf (10 Servings) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice Pilaf (10 Servings) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice Pilaf (10 Servings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice Pilaf (10 Servings) provides energy.
Provides energy in Rice Pilaf (10 Servings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice Pilaf (10 Servings) supports muscle growth and strength.
Supports muscle growth and strength in Rice Pilaf (10 Servings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice Pilaf (10 Servings) helps in weight management.
Helps in weight management in Rice Pilaf (10 Servings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice Pilaf (10 Servings) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice Pilaf (10 Servings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice Pilaf (10 Servings) improves skin, hair, and nails.
Improves skin, hair, and nails in Rice Pilaf (10 Servings) is essential for the health and growth of hair, skin, and nails.
Protein in Rice Pilaf (10 Servings) regulates blood sugar levels.
Regulates blood sugar levels in Rice Pilaf (10 Servings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rice Pilaf (10 Servings) supports eye health.
Vitamin A in Rice Pilaf (10 Servings) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rice Pilaf (10 Servings) boosts immune function.
Vitamin A in Rice Pilaf (10 Servings) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rice Pilaf (10 Servings) promotes healthy skin.
Vitamin A in Rice Pilaf (10 Servings) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rice Pilaf (10 Servings) enhances reproductive health.
Vitamin A in Rice Pilaf (10 Servings) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rice Pilaf (10 Servings) reduces the risk of certain cancers.
Vitamin A in Rice Pilaf (10 Servings) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rice Pilaf (10 Servings) promotes healthy development during pregnancy.
Vitamin A in Rice Pilaf (10 Servings) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rice Pilaf (10 Servings) maintains healthy mucous membranes.
Vitamin A in Rice Pilaf (10 Servings) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rice Pilaf (10 Servings) improves wound healing.
Vitamin A in Rice Pilaf (10 Servings) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rice Pilaf (10 Servings) may reduce the risk of macular degeneration.
Vitamin A in Rice Pilaf (10 Servings), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Rice Pilaf (10 Servings) supports bone health.
Calcium in Rice Pilaf (10 Servings) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rice Pilaf (10 Servings) supports muscle function.
Calcium in Rice Pilaf (10 Servings) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rice Pilaf (10 Servings) supports heart health.
Calcium in Rice Pilaf (10 Servings) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rice Pilaf (10 Servings) supports nerve transmission.
Calcium in Rice Pilaf (10 Servings) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rice Pilaf (10 Servings) supports blood clotting.
Calcium in Rice Pilaf (10 Servings) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rice Pilaf (10 Servings) supports hormonal secretion.
Calcium in Rice Pilaf (10 Servings) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rice Pilaf (10 Servings) supports weight management.
Calcium in Rice Pilaf (10 Servings) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rice Pilaf (10 Servings) supports dental health.
Calcium in Rice Pilaf (10 Servings) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rice Pilaf (10 Servings) supports blood pressure regulation.
Calcium in Rice Pilaf (10 Servings), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rice Pilaf (10 Servings) supports fluid balance.
Maintains Fluid Balance in Rice Pilaf (10 Servings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice Pilaf (10 Servings) supports nerve function.
Supports Nerve Function in Rice Pilaf (10 Servings) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice Pilaf (10 Servings) helps regulate blood pressure.
Regulates Blood Pressure in Rice Pilaf (10 Servings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice Pilaf (10 Servings) supports muscle function.
Aids Muscle Function in Rice Pilaf (10 Servings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice Pilaf (10 Servings) aids nutrient absorption.
Improves Nutrient Absorption in Rice Pilaf (10 Servings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice Pilaf (10 Servings) helps balance pH levels.
Balances pH Levels in Rice Pilaf (10 Servings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice Pilaf (10 Servings) supports bone health.
Supports Bone Health in Rice Pilaf (10 Servings) helps retain calcium and prevent the loss of bone density over time.
How to burn 2550 calories?
The amount of exercise required to burn off 1 Order Rice Pilaf (10 Servings)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.