Mashed Potatoes (10 Servings)

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Total Energy

2890

kcal

41.52

% from carbs

5.54

% from protein

52.94

% from fats

In 1 Order

% daily value

Total Fat

170g

261.5%

Saturated

110g

550%

Cholesterol

480mg

160%

Sodium, Na

2110mg

91.7%

Total Carbohydrates

300g

109.1%

Fiber

30g

107.1%

Sugars

30g

60%

Protein

40g

80%

Calcium, Ca

390mg

Iron, Fe

10.8mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

192mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes (10 Servings)

A typical serving 1 Order of Mashed Potatoes (10 Servings) (null grams) contains approximately 2890 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes (10 Servings) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Mashed Potatoes (10 Servings) contains approximately 170 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes (10 Servings) depends on the ingredients exists in it. On average, 1 Order of Mashed Potatoes (10 Servings) (about null grams) contains approximately 40 grams of protein.

On average, 1 Order (about null grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 300 grams of carbohydrates.

Mashed Potatoes (10 Servings) contains approximately 30 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2890 calories?

The amount of exercise required to burn off 1 Order Mashed Potatoes (10 Servings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.