The European

Coffee Beanery

14.32

% from protein

39.37

% from carbs

39.37

% from fat

The European Nutrients FAQs

Nutrients

What is the calorie content of The European?

A typical serving 1 Serving of The European contains approximately 450 calories.

You can check the exact calorie content by logging The European in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The European have?

The amount of fat in The European depends on the ingredients and preparation method. On average, one serving 1 Serving of The European contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The European have?

The protein content in The European depends on the ingredients exists in it. On average, 1 Serving of The European contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from The European, Download Nutribit app for healthier you!

How much sugar does a The European have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The European.

How Much carbohydrates (carbs) is in The European?

The amount of carbohydrates (carbs) in The European depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from The European.

How Much Fiber is in The European?

The European contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from The European for healthier you!

What vitamins and minerals are in a The European?

The European contains following minerals:

  • The European has 690mg of Sodium, Na.

General

Does The European contain caffeine?

The European does not contain any caffeine.

Does The European contain alcohol?

The European does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The European?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The European and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The European quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The European in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The European and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The European for free?

Yes absolutely, Since The European does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The European with water tracking feature?

The European does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes The European as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The European and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The European nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The European data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The European

Total Carbohydrates in The European provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The European are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The European supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The European aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The European helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The European help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The European helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The European can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The European aids weight management by helping you feel full longer.

Fiber-rich carbs from The European help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The European enhances brain function and helps improve memory and focus.

Glucose from The European is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The European boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The European provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The European promotes gut health by feeding beneficial gut bacteria.

Fiber in The European serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The European improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The European support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The European helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The European, help regulate blood pressure and reduce hypertension risk.

Protein in The European supports building and repairing tissues.

Builds and repairs tissues in The European is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The European supports immune function.

Supports immune function in The European is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The European helps regulate enzymes and hormones.

Regulates enzymes and hormones in The European is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The European provides energy.

Provides energy in The European can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The European supports muscle growth and strength.

Supports muscle growth and strength in The European is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The European helps in weight management.

Helps in weight management in The European promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The European aids in the production of hemoglobin.

Aids in the production of hemoglobin in The European is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The European supports bone health.

Supports bone health in The European plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The European improves skin, hair, and nails.

Improves skin, hair, and nails in The European is essential for the health and growth of hair, skin, and nails.

Protein in The European regulates blood sugar levels.

Regulates blood sugar levels in The European helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in The European supports fluid balance.

Maintains Fluid Balance in The European helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The European supports nerve function.

Supports Nerve Function in The European helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The European helps regulate blood pressure.

Regulates Blood Pressure in The European helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The European supports muscle function.

Aids Muscle Function in The European helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The European aids nutrient absorption.

Improves Nutrient Absorption in The European assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The European helps balance pH levels.

Balances pH Levels in The European helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The European supports bone health.

Supports Bone Health in The European helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving The European

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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