Club Met, Whole Sandwich
Gandolfo's New York Delicatessen
26.72
% from protein43.69
% from carbs43.69
% from fatNutrition Facts
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Club Met, Whole Sandwich Nutrients FAQs
Nutrients
- Club Met, Whole Sandwich has 2820mg of Sodium, Na.
What is the calorie content of Club Met, Whole Sandwich?
A typical serving 1 Serving of Club Met, Whole Sandwich contains approximately 950 calories.
You can check the exact calorie content by logging Club Met, Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Met, Whole Sandwich have?
The amount of fat in Club Met, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Club Met, Whole Sandwich contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Met, Whole Sandwich have?
The protein content in Club Met, Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Club Met, Whole Sandwich contains approximately 63 grams of protein.
Know your exact protein requirement and how much protein you get from Club Met, Whole Sandwich, Download Nutribit app for healthier you!
How much sugar does a Club Met, Whole Sandwich have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Met, Whole Sandwich.
How Much carbohydrates (carbs) is in Club Met, Whole Sandwich?
The amount of carbohydrates (carbs) in Club Met, Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Met, Whole Sandwich.
How Much Fiber is in Club Met, Whole Sandwich?
Club Met, Whole Sandwich contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Met, Whole Sandwich for healthier you!
What vitamins and minerals are in a Club Met, Whole Sandwich?
Club Met, Whole Sandwich contains following minerals:
General
Does Club Met, Whole Sandwich contain caffeine?
Club Met, Whole Sandwich does not contain any caffeine.
Does Club Met, Whole Sandwich contain alcohol?
Club Met, Whole Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Met, Whole Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Met, Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Met, Whole Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Met, Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Met, Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Met, Whole Sandwich for free?
Yes! Since Club Met, Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Met, Whole Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Club Met, Whole Sandwich and adds it to your daily hydration log. Simply log Club Met, Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Met, Whole Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Met, Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Met, Whole Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Met, Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Met, Whole Sandwich
Total Carbohydrates in Club Met, Whole Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club Met, Whole Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club Met, Whole Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club Met, Whole Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club Met, Whole Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club Met, Whole Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club Met, Whole Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club Met, Whole Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club Met, Whole Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Club Met, Whole Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club Met, Whole Sandwich enhances brain function and helps improve memory and focus.
Glucose from Club Met, Whole Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club Met, Whole Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club Met, Whole Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club Met, Whole Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Club Met, Whole Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club Met, Whole Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club Met, Whole Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club Met, Whole Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club Met, Whole Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Club Met, Whole Sandwich supports building and repairing tissues.
Builds and repairs tissues in Club Met, Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Met, Whole Sandwich supports immune function.
Supports immune function in Club Met, Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Met, Whole Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Met, Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Met, Whole Sandwich provides energy.
Provides energy in Club Met, Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Met, Whole Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Club Met, Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Met, Whole Sandwich helps in weight management.
Helps in weight management in Club Met, Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Met, Whole Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Met, Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Met, Whole Sandwich supports bone health.
Supports bone health in Club Met, Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Club Met, Whole Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Club Met, Whole Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Club Met, Whole Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Club Met, Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Club Met, Whole Sandwich supports digestion.
Fiber in Club Met, Whole Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Club Met, Whole Sandwich supports heart health.
Soluble fiber in Club Met, Whole Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Club Met, Whole Sandwich aids in weight management.
Fiber-rich foods in Club Met, Whole Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Club Met, Whole Sandwich regulates blood sugar.
Fiber in Club Met, Whole Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Club Met, Whole Sandwich promotes gut health.
Fiber in Club Met, Whole Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Club Met, Whole Sandwich lowers the risk of colon cancer.
A high-fiber diet from Club Met, Whole Sandwich is linked to a reduced risk of colon cancer.
Fiber in Club Met, Whole Sandwich improves skin health.
Fiber in Club Met, Whole Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Club Met, Whole Sandwich helps lower blood pressure.
Adequate fiber in Club Met, Whole Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Club Met, Whole Sandwich boosts immune function.
Fiber in Club Met, Whole Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Club Met, Whole Sandwich reduces the risk of type 2 diabetes.
Fiber in Club Met, Whole Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Club Met, Whole Sandwich supports fluid balance.
Maintains Fluid Balance in Club Met, Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Met, Whole Sandwich supports nerve function.
Supports Nerve Function in Club Met, Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Met, Whole Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Club Met, Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Met, Whole Sandwich supports muscle function.
Aids Muscle Function in Club Met, Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Met, Whole Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Club Met, Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Met, Whole Sandwich helps balance pH levels.
Balances pH Levels in Club Met, Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Met, Whole Sandwich supports bone health.
Supports Bone Health in Club Met, Whole Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 1 Serving Club Met, Whole Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.