Club Met Salad, Half
Gandolfo's New York Delicatessen
26.32
% from protein26.32
% from carbs26.32
% from fatNutrition Facts
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Club Met Salad, Half Nutrients FAQs
Nutrients
- Club Met Salad, Half has 730mg of Sodium, Na.
What is the calorie content of Club Met Salad, Half?
A typical serving 1 Serving of Club Met Salad, Half contains approximately 220 calories.
You can check the exact calorie content by logging Club Met Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Met Salad, Half have?
The amount of fat in Club Met Salad, Half depends on the ingredients and preparation method. On average, one serving 1 Serving of Club Met Salad, Half contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Met Salad, Half have?
The protein content in Club Met Salad, Half depends on the ingredients exists in it. On average, 1 Serving of Club Met Salad, Half contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Club Met Salad, Half, Download Nutribit app for healthier you!
How much sugar does a Club Met Salad, Half have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Met Salad, Half.
How Much carbohydrates (carbs) is in Club Met Salad, Half?
The amount of carbohydrates (carbs) in Club Met Salad, Half depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Met Salad, Half.
How Much Fiber is in Club Met Salad, Half?
Club Met Salad, Half contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Met Salad, Half for healthier you!
What vitamins and minerals are in a Club Met Salad, Half?
Club Met Salad, Half contains following minerals:
General
Does Club Met Salad, Half contain caffeine?
Club Met Salad, Half does not contain any caffeine.
Does Club Met Salad, Half contain alcohol?
Club Met Salad, Half does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Met Salad, Half?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Met Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Met Salad, Half quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Met Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Met Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Met Salad, Half for free?
Yes! Since Club Met Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Met Salad, Half with water tracking feature?
Nutribit automatically calculates the water content of Club Met Salad, Half and adds it to your daily hydration log. Simply log Club Met Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Met Salad, Half as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Met Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Met Salad, Half nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Met Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Met Salad, Half
Protein in Club Met Salad, Half supports building and repairing tissues.
Builds and repairs tissues in Club Met Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Met Salad, Half supports immune function.
Supports immune function in Club Met Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Met Salad, Half helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Met Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Met Salad, Half provides energy.
Provides energy in Club Met Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Met Salad, Half supports muscle growth and strength.
Supports muscle growth and strength in Club Met Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Met Salad, Half helps in weight management.
Helps in weight management in Club Met Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Met Salad, Half aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Met Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Met Salad, Half supports bone health.
Supports bone health in Club Met Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Club Met Salad, Half improves skin, hair, and nails.
Improves skin, hair, and nails in Club Met Salad, Half is essential for the health and growth of hair, skin, and nails.
Protein in Club Met Salad, Half regulates blood sugar levels.
Regulates blood sugar levels in Club Met Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Club Met Salad, Half supports digestion.
Fiber in Club Met Salad, Half aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Club Met Salad, Half supports heart health.
Soluble fiber in Club Met Salad, Half can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Club Met Salad, Half aids in weight management.
Fiber-rich foods in Club Met Salad, Half increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Club Met Salad, Half regulates blood sugar.
Fiber in Club Met Salad, Half helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Club Met Salad, Half promotes gut health.
Fiber in Club Met Salad, Half acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Club Met Salad, Half lowers the risk of colon cancer.
A high-fiber diet from Club Met Salad, Half is linked to a reduced risk of colon cancer.
Fiber in Club Met Salad, Half improves skin health.
Fiber in Club Met Salad, Half helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Club Met Salad, Half helps lower blood pressure.
Adequate fiber in Club Met Salad, Half may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Club Met Salad, Half boosts immune function.
Fiber in Club Met Salad, Half supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Club Met Salad, Half reduces the risk of type 2 diabetes.
Fiber in Club Met Salad, Half can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Club Met Salad, Half supports fluid balance.
Maintains Fluid Balance in Club Met Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Met Salad, Half supports nerve function.
Supports Nerve Function in Club Met Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Met Salad, Half helps regulate blood pressure.
Regulates Blood Pressure in Club Met Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Met Salad, Half supports muscle function.
Aids Muscle Function in Club Met Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Met Salad, Half aids nutrient absorption.
Improves Nutrient Absorption in Club Met Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Met Salad, Half helps balance pH levels.
Balances pH Levels in Club Met Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Met Salad, Half supports bone health.
Supports Bone Health in Club Met Salad, Half helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Club Met Salad, Half
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.