Lox N Bagel

Gandolfo's New York Delicatessen

13.74

% from protein

58.59

% from carbs

58.59

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
520
% Daily value*

Total Fat 17 g
26.2%

Saturated 8 g
40%

Cholesterol 55 mg
18.3%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 81 g
29.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 19 g
38%

Lox N Bagel Nutrients FAQs

Nutrients

What is the calorie content of Lox N Bagel?

A typical serving 1 Serving of Lox N Bagel contains approximately 520 calories.

You can check the exact calorie content by logging Lox N Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lox N Bagel have?

The amount of fat in Lox N Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving of Lox N Bagel contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lox N Bagel have?

The protein content in Lox N Bagel depends on the ingredients exists in it. On average, 1 Serving of Lox N Bagel contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Lox N Bagel, Download Nutribit app for healthier you!

How much sugar does a Lox N Bagel have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lox N Bagel.

How Much carbohydrates (carbs) is in Lox N Bagel?

The amount of carbohydrates (carbs) in Lox N Bagel depends on its serving size and preparation. On average, 1 Serving contains about 81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lox N Bagel.

How Much Fiber is in Lox N Bagel?

Lox N Bagel contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lox N Bagel for healthier you!

What vitamins and minerals are in a Lox N Bagel?

Lox N Bagel contains following minerals:

  • Lox N Bagel has 670mg of Sodium, Na.

General

Does Lox N Bagel contain caffeine?

Lox N Bagel does not contain any caffeine.

Does Lox N Bagel contain alcohol?

Lox N Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lox N Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lox N Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lox N Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lox N Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lox N Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lox N Bagel for free?

Yes! Since Lox N Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lox N Bagel with water tracking feature?

Nutribit automatically calculates the water content of Lox N Bagel and adds it to your daily hydration log. Simply log Lox N Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lox N Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lox N Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lox N Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lox N Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lox N Bagel

Total Carbohydrates in Lox N Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lox N Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lox N Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lox N Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lox N Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lox N Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lox N Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lox N Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lox N Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Lox N Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lox N Bagel enhances brain function and helps improve memory and focus.

Glucose from Lox N Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lox N Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lox N Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lox N Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Lox N Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lox N Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lox N Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lox N Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lox N Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Lox N Bagel supports building and repairing tissues.

Builds and repairs tissues in Lox N Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lox N Bagel supports immune function.

Supports immune function in Lox N Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lox N Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lox N Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lox N Bagel provides energy.

Provides energy in Lox N Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lox N Bagel supports muscle growth and strength.

Supports muscle growth and strength in Lox N Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lox N Bagel helps in weight management.

Helps in weight management in Lox N Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lox N Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lox N Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lox N Bagel supports bone health.

Supports bone health in Lox N Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lox N Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Lox N Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Lox N Bagel regulates blood sugar levels.

Regulates blood sugar levels in Lox N Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lox N Bagel supports fluid balance.

Maintains Fluid Balance in Lox N Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lox N Bagel supports nerve function.

Supports Nerve Function in Lox N Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lox N Bagel helps regulate blood pressure.

Regulates Blood Pressure in Lox N Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lox N Bagel supports muscle function.

Aids Muscle Function in Lox N Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lox N Bagel aids nutrient absorption.

Improves Nutrient Absorption in Lox N Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lox N Bagel helps balance pH levels.

Balances pH Levels in Lox N Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lox N Bagel supports bone health.

Supports Bone Health in Lox N Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Lox N Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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