Jean Lafitte

J. Gumbo's

Total Energy

740

kcal

36.32

% from carbs

19.95

% from protein

43.73

% from fats

In 1 Serving

% daily value

Total Fat

38g

58.5%

Saturated

18g

90%

Trans Fats

3g

Cholesterol

150mg

50%

Sodium, Na

1620mg

70.4%

Total Carbohydrates

71g

25.8%

Fiber

6g

21.4%

Sugars

27g

54%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jean Lafitte

A typical serving 1 Serving of Jean Lafitte (null grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jean Lafitte depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Jean Lafitte contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jean Lafitte depends on the ingredients exists in it. On average, 1 Serving of Jean Lafitte (about null grams) contains approximately 39 grams of protein.

On average, 1 Serving (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 71 grams of carbohydrates.

Jean Lafitte contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 1 Serving Jean Lafitte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.