Jean Lafitte
J. Gumbo's
19.95
% from protein36.32
% from carbs36.32
% from fatNutrition Facts
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Jean Lafitte Nutrients FAQs
Nutrients
- Jean Lafitte has 1620mg of Sodium, Na.
What is the calorie content of Jean Lafitte?
A typical serving 1 Serving of Jean Lafitte contains approximately 740 calories.
You can check the exact calorie content by logging Jean Lafitte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jean Lafitte have?
The amount of fat in Jean Lafitte depends on the ingredients and preparation method. On average, one serving 1 Serving of Jean Lafitte contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jean Lafitte have?
The protein content in Jean Lafitte depends on the ingredients exists in it. On average, 1 Serving of Jean Lafitte contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Jean Lafitte, Download Nutribit app for healthier you!
How much sugar does a Jean Lafitte have?
On average, 1 Serving contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jean Lafitte.
How Much carbohydrates (carbs) is in Jean Lafitte?
The amount of carbohydrates (carbs) in Jean Lafitte depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jean Lafitte.
How Much Fiber is in Jean Lafitte?
Jean Lafitte contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jean Lafitte for healthier you!
What vitamins and minerals are in a Jean Lafitte?
Jean Lafitte contains following minerals:
General
Does Jean Lafitte contain caffeine?
Jean Lafitte does not contain any caffeine.
Does Jean Lafitte contain alcohol?
Jean Lafitte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jean Lafitte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jean Lafitte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jean Lafitte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jean Lafitte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jean Lafitte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jean Lafitte for free?
Yes! Since Jean Lafitte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jean Lafitte with water tracking feature?
Nutribit automatically calculates the water content of Jean Lafitte and adds it to your daily hydration log. Simply log Jean Lafitte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jean Lafitte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jean Lafitte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jean Lafitte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jean Lafitte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jean Lafitte
Total Carbohydrates in Jean Lafitte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jean Lafitte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jean Lafitte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jean Lafitte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jean Lafitte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jean Lafitte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jean Lafitte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jean Lafitte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jean Lafitte aids weight management by helping you feel full longer.
Fiber-rich carbs from Jean Lafitte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jean Lafitte enhances brain function and helps improve memory and focus.
Glucose from Jean Lafitte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jean Lafitte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jean Lafitte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jean Lafitte promotes gut health by feeding beneficial gut bacteria.
Fiber in Jean Lafitte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jean Lafitte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jean Lafitte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jean Lafitte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jean Lafitte, help regulate blood pressure and reduce hypertension risk.
Protein in Jean Lafitte supports building and repairing tissues.
Builds and repairs tissues in Jean Lafitte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jean Lafitte supports immune function.
Supports immune function in Jean Lafitte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jean Lafitte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jean Lafitte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jean Lafitte provides energy.
Provides energy in Jean Lafitte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jean Lafitte supports muscle growth and strength.
Supports muscle growth and strength in Jean Lafitte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jean Lafitte helps in weight management.
Helps in weight management in Jean Lafitte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jean Lafitte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jean Lafitte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jean Lafitte supports bone health.
Supports bone health in Jean Lafitte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jean Lafitte improves skin, hair, and nails.
Improves skin, hair, and nails in Jean Lafitte is essential for the health and growth of hair, skin, and nails.
Protein in Jean Lafitte regulates blood sugar levels.
Regulates blood sugar levels in Jean Lafitte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jean Lafitte supports digestion.
Fiber in Jean Lafitte aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jean Lafitte supports heart health.
Soluble fiber in Jean Lafitte can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jean Lafitte aids in weight management.
Fiber-rich foods in Jean Lafitte increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jean Lafitte regulates blood sugar.
Fiber in Jean Lafitte helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jean Lafitte promotes gut health.
Fiber in Jean Lafitte acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jean Lafitte lowers the risk of colon cancer.
A high-fiber diet from Jean Lafitte is linked to a reduced risk of colon cancer.
Fiber in Jean Lafitte improves skin health.
Fiber in Jean Lafitte helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jean Lafitte helps lower blood pressure.
Adequate fiber in Jean Lafitte may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jean Lafitte boosts immune function.
Fiber in Jean Lafitte supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jean Lafitte reduces the risk of type 2 diabetes.
Fiber in Jean Lafitte can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jean Lafitte supports fluid balance.
Maintains Fluid Balance in Jean Lafitte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jean Lafitte supports nerve function.
Supports Nerve Function in Jean Lafitte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jean Lafitte helps regulate blood pressure.
Regulates Blood Pressure in Jean Lafitte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jean Lafitte supports muscle function.
Aids Muscle Function in Jean Lafitte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jean Lafitte aids nutrient absorption.
Improves Nutrient Absorption in Jean Lafitte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jean Lafitte helps balance pH levels.
Balances pH Levels in Jean Lafitte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jean Lafitte supports bone health.
Supports Bone Health in Jean Lafitte helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Serving Jean Lafitte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.