White Chili

J. Gumbo's

18.23

% from protein

60.05

% from carbs

60.05

% from fat

White Chili Nutrients FAQs

Nutrients

What is the calorie content of White Chili?

A typical serving 1 Serving of White Chili contains approximately 370 calories.

You can check the exact calorie content by logging White Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Chili have?

The amount of fat in White Chili depends on the ingredients and preparation method. On average, one serving 1 Serving of White Chili contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Chili have?

The protein content in White Chili depends on the ingredients exists in it. On average, 1 Serving of White Chili contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from White Chili, Download Nutribit app for healthier you!

How much sugar does a White Chili have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Chili.

How Much carbohydrates (carbs) is in White Chili?

The amount of carbohydrates (carbs) in White Chili depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Chili.

How Much Fiber is in White Chili?

White Chili contains approximately 17 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from White Chili for healthier you!

What vitamins and minerals are in a White Chili?

White Chili contains following minerals:

  • White Chili has 1200mg of Sodium, Na.

General

Does White Chili contain caffeine?

White Chili does not contain any caffeine.

Does White Chili contain alcohol?

White Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Chili for free?

Yes! Since White Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Chili with water tracking feature?

Nutribit automatically calculates the water content of White Chili and adds it to your daily hydration log. Simply log White Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Chili

Total Carbohydrates in White Chili provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Chili are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Chili supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Chili aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Chili helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Chili help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Chili helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Chili can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Chili aids weight management by helping you feel full longer.

Fiber-rich carbs from White Chili help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Chili enhances brain function and helps improve memory and focus.

Glucose from White Chili is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Chili boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Chili provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Chili promotes gut health by feeding beneficial gut bacteria.

Fiber in White Chili serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Chili improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Chili support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Chili helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Chili, help regulate blood pressure and reduce hypertension risk.

Protein in White Chili supports building and repairing tissues.

Builds and repairs tissues in White Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Chili supports immune function.

Supports immune function in White Chili is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Chili helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Chili provides energy.

Provides energy in White Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Chili supports muscle growth and strength.

Supports muscle growth and strength in White Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Chili helps in weight management.

Helps in weight management in White Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Chili aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Chili supports bone health.

Supports bone health in White Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Chili improves skin, hair, and nails.

Improves skin, hair, and nails in White Chili is essential for the health and growth of hair, skin, and nails.

Protein in White Chili regulates blood sugar levels.

Regulates blood sugar levels in White Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White Chili supports digestion.

Fiber in White Chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Chili supports heart health.

Soluble fiber in White Chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Chili aids in weight management.

Fiber-rich foods in White Chili increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Chili regulates blood sugar.

Fiber in White Chili helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Chili promotes gut health.

Fiber in White Chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Chili lowers the risk of colon cancer.

A high-fiber diet from White Chili is linked to a reduced risk of colon cancer.

Fiber in White Chili improves skin health.

Fiber in White Chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Chili helps lower blood pressure.

Adequate fiber in White Chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Chili boosts immune function.

Fiber in White Chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Chili reduces the risk of type 2 diabetes.

Fiber in White Chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in White Chili supports fluid balance.

Maintains Fluid Balance in White Chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Chili supports nerve function.

Supports Nerve Function in White Chili helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Chili helps regulate blood pressure.

Regulates Blood Pressure in White Chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Chili supports muscle function.

Aids Muscle Function in White Chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Chili aids nutrient absorption.

Improves Nutrient Absorption in White Chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Chili helps balance pH levels.

Balances pH Levels in White Chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Chili supports bone health.

Supports Bone Health in White Chili helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Serving White Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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