Creole Spinach & Mush

J. Gumbo's

Total Energy

170

kcal

53.88

% from carbs

13.06

% from protein

33.06

% from fats

In 1 Serving

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Sodium, Na

910mg

39.6%

Total Carbohydrates

33g

12%

Fiber

8g

28.6%

Sugars

14g

28%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Creole Spinach & Mush

A typical serving 1 Serving of Creole Spinach & Mush (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Spinach & Mush depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Creole Spinach & Mush contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Spinach & Mush depends on the ingredients exists in it. On average, 1 Serving of Creole Spinach & Mush (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 33 grams of carbohydrates.

Creole Spinach & Mush contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black & Bleu Dip

J. Gumbo's

250 kcal

Crawfish Cheese Dip

J. Gumbo's

280 kcal

Drunken Chicken

J. Gumbo's

440 kcal

Bumble Bee Stew

J. Gumbo's

320 kcal

Etouffee with Chicken

J. Gumbo's

180 kcal

Drunken Chicken Po' Boy

J. Gumbo's

710 kcal

Etouffee with Crawfish

J. Gumbo's

140 kcal

Honey Sriracha

J. Gumbo's

360 kcal

Etouffee with Shrimp

J. Gumbo's

160 kcal

Honey Sriracha Po' Boy

J. Gumbo's

760 kcal

Jean Lafitte Po' Boy

J. Gumbo's

1270 kcal

NOLA Nachos

J. Gumbo's

370 kcal

Red Hot Chicken

J. Gumbo's

310 kcal

Red Hot Chicken Po' Boy

J. Gumbo's

810 kcal

Bourbon Chicken

J. Gumbo's

350 kcal

Voodoo Chicken

J. Gumbo's

330 kcal

Voodoo Nachos

J. Gumbo's

350 kcal

Voodoo Chicken Po' Boy

J. Gumbo's

630 kcal

White Chili

J. Gumbo's

370 kcal

Jean Lafitte

J. Gumbo's

740 kcal

Apple Cinnamon Overnight Oats

Mush

210 kcal

Coffee Coconut Overnight Oats

Mush

210 kcal

Blueberry Ready To Eat Oats

Mush

180 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Creole Spinach & Mush

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.