Creole Spinach & Mush
J. Gumbo's
13.06
% from protein53.88
% from carbs53.88
% from fatNutrition Facts
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Creole Spinach & Mush Nutrients FAQs
Nutrients
- Creole Spinach & Mush has 910mg of Sodium, Na.
What is the calorie content of Creole Spinach & Mush?
A typical serving 1 Serving of Creole Spinach & Mush contains approximately 170 calories.
You can check the exact calorie content by logging Creole Spinach & Mush in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creole Spinach & Mush have?
The amount of fat in Creole Spinach & Mush depends on the ingredients and preparation method. On average, one serving 1 Serving of Creole Spinach & Mush contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creole Spinach & Mush have?
The protein content in Creole Spinach & Mush depends on the ingredients exists in it. On average, 1 Serving of Creole Spinach & Mush contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Creole Spinach & Mush, Download Nutribit app for healthier you!
How much sugar does a Creole Spinach & Mush have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole Spinach & Mush.
How Much carbohydrates (carbs) is in Creole Spinach & Mush?
The amount of carbohydrates (carbs) in Creole Spinach & Mush depends on its serving size and preparation. On average, 1 Serving contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creole Spinach & Mush.
How Much Fiber is in Creole Spinach & Mush?
Creole Spinach & Mush contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Creole Spinach & Mush for healthier you!
What vitamins and minerals are in a Creole Spinach & Mush?
Creole Spinach & Mush contains following minerals:
General
Does Creole Spinach & Mush contain caffeine?
Creole Spinach & Mush does not contain any caffeine.
Does Creole Spinach & Mush contain alcohol?
Creole Spinach & Mush does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creole Spinach & Mush?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Spinach & Mush and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creole Spinach & Mush quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creole Spinach & Mush in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Spinach & Mush and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creole Spinach & Mush for free?
Yes! Since Creole Spinach & Mush contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creole Spinach & Mush with water tracking feature?
Nutribit automatically calculates the water content of Creole Spinach & Mush and adds it to your daily hydration log. Simply log Creole Spinach & Mush in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creole Spinach & Mush as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creole Spinach & Mush and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creole Spinach & Mush nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creole Spinach & Mush data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creole Spinach & Mush
Protein in Creole Spinach & Mush supports building and repairing tissues.
Builds and repairs tissues in Creole Spinach & Mush is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creole Spinach & Mush supports immune function.
Supports immune function in Creole Spinach & Mush is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creole Spinach & Mush helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creole Spinach & Mush is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creole Spinach & Mush provides energy.
Provides energy in Creole Spinach & Mush can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creole Spinach & Mush supports muscle growth and strength.
Supports muscle growth and strength in Creole Spinach & Mush is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creole Spinach & Mush helps in weight management.
Helps in weight management in Creole Spinach & Mush promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creole Spinach & Mush aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creole Spinach & Mush is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creole Spinach & Mush supports bone health.
Supports bone health in Creole Spinach & Mush plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creole Spinach & Mush improves skin, hair, and nails.
Improves skin, hair, and nails in Creole Spinach & Mush is essential for the health and growth of hair, skin, and nails.
Protein in Creole Spinach & Mush regulates blood sugar levels.
Regulates blood sugar levels in Creole Spinach & Mush helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Creole Spinach & Mush supports digestion.
Fiber in Creole Spinach & Mush aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Creole Spinach & Mush supports heart health.
Soluble fiber in Creole Spinach & Mush can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Creole Spinach & Mush aids in weight management.
Fiber-rich foods in Creole Spinach & Mush increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Creole Spinach & Mush regulates blood sugar.
Fiber in Creole Spinach & Mush helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Creole Spinach & Mush promotes gut health.
Fiber in Creole Spinach & Mush acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Creole Spinach & Mush lowers the risk of colon cancer.
A high-fiber diet from Creole Spinach & Mush is linked to a reduced risk of colon cancer.
Fiber in Creole Spinach & Mush improves skin health.
Fiber in Creole Spinach & Mush helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Creole Spinach & Mush helps lower blood pressure.
Adequate fiber in Creole Spinach & Mush may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Creole Spinach & Mush boosts immune function.
Fiber in Creole Spinach & Mush supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Creole Spinach & Mush reduces the risk of type 2 diabetes.
Fiber in Creole Spinach & Mush can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Creole Spinach & Mush supports fluid balance.
Maintains Fluid Balance in Creole Spinach & Mush helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creole Spinach & Mush supports nerve function.
Supports Nerve Function in Creole Spinach & Mush helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creole Spinach & Mush helps regulate blood pressure.
Regulates Blood Pressure in Creole Spinach & Mush helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creole Spinach & Mush supports muscle function.
Aids Muscle Function in Creole Spinach & Mush helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creole Spinach & Mush aids nutrient absorption.
Improves Nutrient Absorption in Creole Spinach & Mush assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creole Spinach & Mush helps balance pH levels.
Balances pH Levels in Creole Spinach & Mush helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creole Spinach & Mush supports bone health.
Supports Bone Health in Creole Spinach & Mush helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Serving Creole Spinach & Mush
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.