Etouffee with Chicken

J. Gumbo's

Total Energy

180

kcal

25.36

% from carbs

14.99

% from protein

59.65

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Etouffee with Chicken

A typical serving 1 Serving of Etouffee with Chicken (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Etouffee with Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Etouffee with Chicken contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Etouffee with Chicken depends on the ingredients exists in it. On average, 1 Serving of Etouffee with Chicken (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Etouffee with Chicken contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Etouffee with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.