Etouffee with Crawfish

J. Gumbo's

Total Energy

140

kcal

28.12

% from carbs

11.5

% from protein

60.38

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

750mg

32.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Etouffee with Crawfish

A typical serving 1 Serving of Etouffee with Crawfish (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Etouffee with Crawfish depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Etouffee with Crawfish contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Etouffee with Crawfish depends on the ingredients exists in it. On average, 1 Serving of Etouffee with Crawfish (about null grams) contains approximately 9 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Etouffee with Crawfish contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Etouffee with Crawfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.