Jean Lafitte Po' Boy

J. Gumbo's

19.32

% from protein

36.53

% from carbs

36.53

% from fat

Jean Lafitte Po' Boy Nutrients FAQs

Nutrients

What is the calorie content of Jean Lafitte Po' Boy?

A typical serving 1 Serving of Jean Lafitte Po' Boy contains approximately 1270 calories.

You can check the exact calorie content by logging Jean Lafitte Po' Boy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jean Lafitte Po' Boy have?

The amount of fat in Jean Lafitte Po' Boy depends on the ingredients and preparation method. On average, one serving 1 Serving of Jean Lafitte Po' Boy contains approximately 65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jean Lafitte Po' Boy have?

The protein content in Jean Lafitte Po' Boy depends on the ingredients exists in it. On average, 1 Serving of Jean Lafitte Po' Boy contains approximately 64 grams of protein.

Know your exact protein requirement and how much protein you get from Jean Lafitte Po' Boy, Download Nutribit app for healthier you!

How much sugar does a Jean Lafitte Po' Boy have?

On average, 1 Serving contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jean Lafitte Po' Boy.

How Much carbohydrates (carbs) is in Jean Lafitte Po' Boy?

The amount of carbohydrates (carbs) in Jean Lafitte Po' Boy depends on its serving size and preparation. On average, 1 Serving contains about 121 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jean Lafitte Po' Boy.

How Much Fiber is in Jean Lafitte Po' Boy?

Jean Lafitte Po' Boy contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Jean Lafitte Po' Boy for healthier you!

What vitamins and minerals are in a Jean Lafitte Po' Boy?

Jean Lafitte Po' Boy contains following minerals:

  • Jean Lafitte Po' Boy has 1940mg of Sodium, Na.

General

Does Jean Lafitte Po' Boy contain caffeine?

Jean Lafitte Po' Boy does not contain any caffeine.

Does Jean Lafitte Po' Boy contain alcohol?

Jean Lafitte Po' Boy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jean Lafitte Po' Boy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jean Lafitte Po' Boy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jean Lafitte Po' Boy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jean Lafitte Po' Boy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jean Lafitte Po' Boy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jean Lafitte Po' Boy for free?

Yes! Since Jean Lafitte Po' Boy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jean Lafitte Po' Boy with water tracking feature?

Nutribit automatically calculates the water content of Jean Lafitte Po' Boy and adds it to your daily hydration log. Simply log Jean Lafitte Po' Boy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jean Lafitte Po' Boy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jean Lafitte Po' Boy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jean Lafitte Po' Boy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jean Lafitte Po' Boy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jean Lafitte Po' Boy

Total Carbohydrates in Jean Lafitte Po' Boy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jean Lafitte Po' Boy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jean Lafitte Po' Boy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jean Lafitte Po' Boy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jean Lafitte Po' Boy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jean Lafitte Po' Boy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jean Lafitte Po' Boy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jean Lafitte Po' Boy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jean Lafitte Po' Boy aids weight management by helping you feel full longer.

Fiber-rich carbs from Jean Lafitte Po' Boy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jean Lafitte Po' Boy enhances brain function and helps improve memory and focus.

Glucose from Jean Lafitte Po' Boy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jean Lafitte Po' Boy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jean Lafitte Po' Boy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jean Lafitte Po' Boy promotes gut health by feeding beneficial gut bacteria.

Fiber in Jean Lafitte Po' Boy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jean Lafitte Po' Boy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jean Lafitte Po' Boy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jean Lafitte Po' Boy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jean Lafitte Po' Boy, help regulate blood pressure and reduce hypertension risk.

Protein in Jean Lafitte Po' Boy supports building and repairing tissues.

Builds and repairs tissues in Jean Lafitte Po' Boy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jean Lafitte Po' Boy supports immune function.

Supports immune function in Jean Lafitte Po' Boy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jean Lafitte Po' Boy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jean Lafitte Po' Boy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jean Lafitte Po' Boy provides energy.

Provides energy in Jean Lafitte Po' Boy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jean Lafitte Po' Boy supports muscle growth and strength.

Supports muscle growth and strength in Jean Lafitte Po' Boy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jean Lafitte Po' Boy helps in weight management.

Helps in weight management in Jean Lafitte Po' Boy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jean Lafitte Po' Boy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jean Lafitte Po' Boy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jean Lafitte Po' Boy supports bone health.

Supports bone health in Jean Lafitte Po' Boy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jean Lafitte Po' Boy improves skin, hair, and nails.

Improves skin, hair, and nails in Jean Lafitte Po' Boy is essential for the health and growth of hair, skin, and nails.

Protein in Jean Lafitte Po' Boy regulates blood sugar levels.

Regulates blood sugar levels in Jean Lafitte Po' Boy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jean Lafitte Po' Boy supports digestion.

Fiber in Jean Lafitte Po' Boy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jean Lafitte Po' Boy supports heart health.

Soluble fiber in Jean Lafitte Po' Boy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jean Lafitte Po' Boy aids in weight management.

Fiber-rich foods in Jean Lafitte Po' Boy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jean Lafitte Po' Boy regulates blood sugar.

Fiber in Jean Lafitte Po' Boy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jean Lafitte Po' Boy promotes gut health.

Fiber in Jean Lafitte Po' Boy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jean Lafitte Po' Boy lowers the risk of colon cancer.

A high-fiber diet from Jean Lafitte Po' Boy is linked to a reduced risk of colon cancer.

Fiber in Jean Lafitte Po' Boy improves skin health.

Fiber in Jean Lafitte Po' Boy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jean Lafitte Po' Boy helps lower blood pressure.

Adequate fiber in Jean Lafitte Po' Boy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jean Lafitte Po' Boy boosts immune function.

Fiber in Jean Lafitte Po' Boy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jean Lafitte Po' Boy reduces the risk of type 2 diabetes.

Fiber in Jean Lafitte Po' Boy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jean Lafitte Po' Boy supports fluid balance.

Maintains Fluid Balance in Jean Lafitte Po' Boy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jean Lafitte Po' Boy supports nerve function.

Supports Nerve Function in Jean Lafitte Po' Boy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jean Lafitte Po' Boy helps regulate blood pressure.

Regulates Blood Pressure in Jean Lafitte Po' Boy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jean Lafitte Po' Boy supports muscle function.

Aids Muscle Function in Jean Lafitte Po' Boy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jean Lafitte Po' Boy aids nutrient absorption.

Improves Nutrient Absorption in Jean Lafitte Po' Boy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jean Lafitte Po' Boy helps balance pH levels.

Balances pH Levels in Jean Lafitte Po' Boy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jean Lafitte Po' Boy supports bone health.

Supports Bone Health in Jean Lafitte Po' Boy helps retain calcium and prevent the loss of bone density over time.

How to burn 1270 calories?

The amount of exercise required to burn off 1 Serving Jean Lafitte Po' Boy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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