Jean Lafitte Po' Boy

J. Gumbo's

Total Energy

1270

kcal

36.53

% from carbs

19.32

% from protein

44.15

% from fats

In 1 Serving

% daily value

Total Fat

65g

100%

Saturated

37g

185%

Trans Fats

1g

Cholesterol

200mg

66.7%

Sodium, Na

1940mg

84.3%

Total Carbohydrates

121g

44%

Fiber

8g

28.6%

Sugars

35g

70%

Protein

64g

128%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jean Lafitte Po' Boy

A typical serving 1 Serving of Jean Lafitte Po' Boy (null grams) contains approximately 1270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jean Lafitte Po' Boy depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Jean Lafitte Po' Boy contains approximately 65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jean Lafitte Po' Boy depends on the ingredients exists in it. On average, 1 Serving of Jean Lafitte Po' Boy (about null grams) contains approximately 64 grams of protein.

On average, 1 Serving (about null grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 121 grams of carbohydrates.

Jean Lafitte Po' Boy contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Jean Lafitte

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Po tak

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146 kcal

Po boy

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How to burn 1270 calories?

The amount of exercise required to burn off 1 Serving Jean Lafitte Po' Boy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.