Kolache, Turkey & Dressing
Kolache Factory
21.26
% from protein63.79
% from carbs63.79
% from fatNutrition Facts
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Kolache, Turkey & Dressing Nutrients FAQs
Nutrients
- Kolache, Turkey & Dressing has 1040mg of Sodium, Na.
What is the calorie content of Kolache, Turkey & Dressing?
A typical serving 1 Serving of Kolache, Turkey & Dressing contains approximately 310 calories.
You can check the exact calorie content by logging Kolache, Turkey & Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolache, Turkey & Dressing have?
The amount of fat in Kolache, Turkey & Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Kolache, Turkey & Dressing contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolache, Turkey & Dressing have?
The protein content in Kolache, Turkey & Dressing depends on the ingredients exists in it. On average, 1 Serving of Kolache, Turkey & Dressing contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Kolache, Turkey & Dressing, Download Nutribit app for healthier you!
How much sugar does a Kolache, Turkey & Dressing have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache, Turkey & Dressing.
How Much carbohydrates (carbs) is in Kolache, Turkey & Dressing?
The amount of carbohydrates (carbs) in Kolache, Turkey & Dressing depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolache, Turkey & Dressing.
How Much Fiber is in Kolache, Turkey & Dressing?
Kolache, Turkey & Dressing contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache, Turkey & Dressing for healthier you!
What vitamins and minerals are in a Kolache, Turkey & Dressing?
Kolache, Turkey & Dressing contains following minerals:
General
Does Kolache, Turkey & Dressing contain caffeine?
Kolache, Turkey & Dressing does not contain any caffeine.
Does Kolache, Turkey & Dressing contain alcohol?
Kolache, Turkey & Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolache, Turkey & Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache, Turkey & Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolache, Turkey & Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolache, Turkey & Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache, Turkey & Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolache, Turkey & Dressing for free?
Yes! Since Kolache, Turkey & Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolache, Turkey & Dressing with water tracking feature?
Nutribit automatically calculates the water content of Kolache, Turkey & Dressing and adds it to your daily hydration log. Simply log Kolache, Turkey & Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolache, Turkey & Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolache, Turkey & Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolache, Turkey & Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolache, Turkey & Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolache, Turkey & Dressing
Total Carbohydrates in Kolache, Turkey & Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kolache, Turkey & Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kolache, Turkey & Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kolache, Turkey & Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kolache, Turkey & Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kolache, Turkey & Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kolache, Turkey & Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kolache, Turkey & Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kolache, Turkey & Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Kolache, Turkey & Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kolache, Turkey & Dressing enhances brain function and helps improve memory and focus.
Glucose from Kolache, Turkey & Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kolache, Turkey & Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kolache, Turkey & Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kolache, Turkey & Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Kolache, Turkey & Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kolache, Turkey & Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kolache, Turkey & Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kolache, Turkey & Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kolache, Turkey & Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Kolache, Turkey & Dressing supports building and repairing tissues.
Builds and repairs tissues in Kolache, Turkey & Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolache, Turkey & Dressing supports immune function.
Supports immune function in Kolache, Turkey & Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolache, Turkey & Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolache, Turkey & Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolache, Turkey & Dressing provides energy.
Provides energy in Kolache, Turkey & Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolache, Turkey & Dressing supports muscle growth and strength.
Supports muscle growth and strength in Kolache, Turkey & Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolache, Turkey & Dressing helps in weight management.
Helps in weight management in Kolache, Turkey & Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolache, Turkey & Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolache, Turkey & Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolache, Turkey & Dressing supports bone health.
Supports bone health in Kolache, Turkey & Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kolache, Turkey & Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Kolache, Turkey & Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Kolache, Turkey & Dressing regulates blood sugar levels.
Regulates blood sugar levels in Kolache, Turkey & Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kolache, Turkey & Dressing supports fluid balance.
Maintains Fluid Balance in Kolache, Turkey & Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolache, Turkey & Dressing supports nerve function.
Supports Nerve Function in Kolache, Turkey & Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolache, Turkey & Dressing helps regulate blood pressure.
Regulates Blood Pressure in Kolache, Turkey & Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolache, Turkey & Dressing supports muscle function.
Aids Muscle Function in Kolache, Turkey & Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolache, Turkey & Dressing aids nutrient absorption.
Improves Nutrient Absorption in Kolache, Turkey & Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolache, Turkey & Dressing helps balance pH levels.
Balances pH Levels in Kolache, Turkey & Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolache, Turkey & Dressing supports bone health.
Supports Bone Health in Kolache, Turkey & Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Kolache, Turkey & Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.