Spcialties, Muffin-Blueberry
Kolache Factory
5.58
% from protein48.37
% from carbs48.37
% from fatNutrition Facts
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Spcialties, Muffin-Blueberry Nutrients FAQs
Nutrients
- Spcialties, Muffin-Blueberry has 400mg of Sodium, Na.
What is the calorie content of Spcialties, Muffin-Blueberry?
A typical serving 1 Serving of Spcialties, Muffin-Blueberry contains approximately 420 calories.
You can check the exact calorie content by logging Spcialties, Muffin-Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spcialties, Muffin-Blueberry have?
The amount of fat in Spcialties, Muffin-Blueberry depends on the ingredients and preparation method. On average, one serving 1 Serving of Spcialties, Muffin-Blueberry contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spcialties, Muffin-Blueberry have?
The protein content in Spcialties, Muffin-Blueberry depends on the ingredients exists in it. On average, 1 Serving of Spcialties, Muffin-Blueberry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spcialties, Muffin-Blueberry, Download Nutribit app for healthier you!
How much sugar does a Spcialties, Muffin-Blueberry have?
On average, 1 Serving contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spcialties, Muffin-Blueberry.
How Much carbohydrates (carbs) is in Spcialties, Muffin-Blueberry?
The amount of carbohydrates (carbs) in Spcialties, Muffin-Blueberry depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spcialties, Muffin-Blueberry.
How Much Fiber is in Spcialties, Muffin-Blueberry?
Spcialties, Muffin-Blueberry contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spcialties, Muffin-Blueberry for healthier you!
What vitamins and minerals are in a Spcialties, Muffin-Blueberry?
Spcialties, Muffin-Blueberry contains following minerals:
General
Does Spcialties, Muffin-Blueberry contain caffeine?
Spcialties, Muffin-Blueberry does not contain any caffeine.
Does Spcialties, Muffin-Blueberry contain alcohol?
Spcialties, Muffin-Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spcialties, Muffin-Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spcialties, Muffin-Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spcialties, Muffin-Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spcialties, Muffin-Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spcialties, Muffin-Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spcialties, Muffin-Blueberry for free?
Yes! Since Spcialties, Muffin-Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spcialties, Muffin-Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Spcialties, Muffin-Blueberry and adds it to your daily hydration log. Simply log Spcialties, Muffin-Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spcialties, Muffin-Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spcialties, Muffin-Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spcialties, Muffin-Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spcialties, Muffin-Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spcialties, Muffin-Blueberry
Total Carbohydrates in Spcialties, Muffin-Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spcialties, Muffin-Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spcialties, Muffin-Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spcialties, Muffin-Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spcialties, Muffin-Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spcialties, Muffin-Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spcialties, Muffin-Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spcialties, Muffin-Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spcialties, Muffin-Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Spcialties, Muffin-Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spcialties, Muffin-Blueberry enhances brain function and helps improve memory and focus.
Glucose from Spcialties, Muffin-Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spcialties, Muffin-Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spcialties, Muffin-Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spcialties, Muffin-Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Spcialties, Muffin-Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spcialties, Muffin-Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spcialties, Muffin-Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spcialties, Muffin-Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spcialties, Muffin-Blueberry, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Spcialties, Muffin-Blueberry supports fluid balance.
Maintains Fluid Balance in Spcialties, Muffin-Blueberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spcialties, Muffin-Blueberry supports nerve function.
Supports Nerve Function in Spcialties, Muffin-Blueberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spcialties, Muffin-Blueberry helps regulate blood pressure.
Regulates Blood Pressure in Spcialties, Muffin-Blueberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spcialties, Muffin-Blueberry supports muscle function.
Aids Muscle Function in Spcialties, Muffin-Blueberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spcialties, Muffin-Blueberry aids nutrient absorption.
Improves Nutrient Absorption in Spcialties, Muffin-Blueberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spcialties, Muffin-Blueberry helps balance pH levels.
Balances pH Levels in Spcialties, Muffin-Blueberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spcialties, Muffin-Blueberry supports bone health.
Supports Bone Health in Spcialties, Muffin-Blueberry helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Spcialties, Muffin-Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.