Spcialties, Studel Nik (Black Forest)

Kolache Factory

Total Energy

400

kcal

52.13

% from carbs

5.01

% from protein

42.86

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Sodium, Na

330mg

14.3%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spcialties, Studel Nik (Black Forest)

A typical serving 1 Serving of Spcialties, Studel Nik (Black Forest) (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spcialties, Studel Nik (Black Forest) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spcialties, Studel Nik (Black Forest) contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spcialties, Studel Nik (Black Forest) depends on the ingredients exists in it. On average, 1 Serving of Spcialties, Studel Nik (Black Forest) (about null grams) contains approximately 5 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 52 grams of carbohydrates.

Spcialties, Studel Nik (Black Forest) contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Spcialties, Studel Nik (Black Forest)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.