Green Goodness - Full Salad
Salad Creations
18.75
% from protein43.75
% from carbs43.75
% from fatNutrition Facts
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Green Goodness - Full Salad Nutrients FAQs
Nutrients
- Vitamin A:Green Goodness - Full Salad has 8500 IU of Vitamin A.
- Vitamin C:Green Goodness - Full Salad has 42 mg of Vitamin C.
- Green Goodness - Full Salad has 1950mg of Calcium.
- Green Goodness - Full Salad has 370mg of Sodium, Na.
- Green Goodness - Full Salad has 0.72mg of Iron.
What is the calorie content of Green Goodness - Full Salad?
A typical serving 1 salad of Green Goodness - Full Salad contains approximately 180 calories.
You can check the exact calorie content by logging Green Goodness - Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Goodness - Full Salad have?
The amount of fat in Green Goodness - Full Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Green Goodness - Full Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Goodness - Full Salad have?
The protein content in Green Goodness - Full Salad depends on the ingredients exists in it. On average, 1 salad of Green Goodness - Full Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Green Goodness - Full Salad, Download Nutribit app for healthier you!
How much sugar does a Green Goodness - Full Salad have?
On average, 1 salad contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Goodness - Full Salad.
How Much carbohydrates (carbs) is in Green Goodness - Full Salad?
The amount of carbohydrates (carbs) in Green Goodness - Full Salad depends on its serving size and preparation. On average, 1 salad contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Goodness - Full Salad.
How Much Fiber is in Green Goodness - Full Salad?
Green Goodness - Full Salad contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Goodness - Full Salad for healthier you!
What vitamins and minerals are in a Green Goodness - Full Salad?
Vitamins in Green Goodness - Full Salad:
Green Goodness - Full Salad contains following minerals:
General
Does Green Goodness - Full Salad contain caffeine?
Green Goodness - Full Salad does not contain any caffeine.
Does Green Goodness - Full Salad contain alcohol?
Green Goodness - Full Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Goodness - Full Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Goodness - Full Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Goodness - Full Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Goodness - Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Goodness - Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Goodness - Full Salad for free?
Yes! Since Green Goodness - Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Goodness - Full Salad with water tracking feature?
Nutribit automatically calculates the water content of Green Goodness - Full Salad and adds it to your daily hydration log. Simply log Green Goodness - Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Goodness - Full Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Goodness - Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Goodness - Full Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Goodness - Full Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Goodness - Full Salad
Protein and Vitamin A in Green Goodness - Full Salad supports bone health.
Protein in Green Goodness - Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Green Goodness - Full Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Green Goodness - Full Salad supports building and repairing tissues.
Builds and repairs tissues in Green Goodness - Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Goodness - Full Salad supports immune function.
Supports immune function in Green Goodness - Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Goodness - Full Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Goodness - Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Goodness - Full Salad provides energy.
Provides energy in Green Goodness - Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Goodness - Full Salad supports muscle growth and strength.
Supports muscle growth and strength in Green Goodness - Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Goodness - Full Salad helps in weight management.
Helps in weight management in Green Goodness - Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Goodness - Full Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Goodness - Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Goodness - Full Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Green Goodness - Full Salad is essential for the health and growth of hair, skin, and nails.
Protein in Green Goodness - Full Salad regulates blood sugar levels.
Regulates blood sugar levels in Green Goodness - Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Goodness - Full Salad supports digestion.
Fiber in Green Goodness - Full Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Goodness - Full Salad supports heart health.
Soluble fiber in Green Goodness - Full Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Goodness - Full Salad aids in weight management.
Fiber-rich foods in Green Goodness - Full Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Goodness - Full Salad regulates blood sugar.
Fiber in Green Goodness - Full Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Goodness - Full Salad promotes gut health.
Fiber in Green Goodness - Full Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Goodness - Full Salad lowers the risk of colon cancer.
A high-fiber diet from Green Goodness - Full Salad is linked to a reduced risk of colon cancer.
Fiber in Green Goodness - Full Salad improves skin health.
Fiber in Green Goodness - Full Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Goodness - Full Salad helps lower blood pressure.
Adequate fiber in Green Goodness - Full Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Goodness - Full Salad boosts immune function.
Fiber in Green Goodness - Full Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Goodness - Full Salad reduces the risk of type 2 diabetes.
Fiber in Green Goodness - Full Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Green Goodness - Full Salad supports eye health.
Vitamin A in Green Goodness - Full Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Green Goodness - Full Salad boosts immune function.
Vitamin A in Green Goodness - Full Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Green Goodness - Full Salad promotes healthy skin.
Vitamin A in Green Goodness - Full Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Green Goodness - Full Salad enhances reproductive health.
Vitamin A in Green Goodness - Full Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Green Goodness - Full Salad reduces the risk of certain cancers.
Vitamin A in Green Goodness - Full Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Green Goodness - Full Salad promotes healthy development during pregnancy.
Vitamin A in Green Goodness - Full Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Green Goodness - Full Salad maintains healthy mucous membranes.
Vitamin A in Green Goodness - Full Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Green Goodness - Full Salad improves wound healing.
Vitamin A in Green Goodness - Full Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Green Goodness - Full Salad may reduce the risk of macular degeneration.
Vitamin A in Green Goodness - Full Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Green Goodness - Full Salad supports bone health.
Calcium in Green Goodness - Full Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Green Goodness - Full Salad supports muscle function.
Calcium in Green Goodness - Full Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Green Goodness - Full Salad supports heart health.
Calcium in Green Goodness - Full Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Green Goodness - Full Salad supports nerve transmission.
Calcium in Green Goodness - Full Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Green Goodness - Full Salad supports blood clotting.
Calcium in Green Goodness - Full Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Green Goodness - Full Salad supports hormonal secretion.
Calcium in Green Goodness - Full Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Green Goodness - Full Salad supports weight management.
Calcium in Green Goodness - Full Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Green Goodness - Full Salad supports dental health.
Calcium in Green Goodness - Full Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Green Goodness - Full Salad supports blood pressure regulation.
Calcium in Green Goodness - Full Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Green Goodness - Full Salad supports fluid balance.
Maintains Fluid Balance in Green Goodness - Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Goodness - Full Salad supports nerve function.
Supports Nerve Function in Green Goodness - Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Goodness - Full Salad helps regulate blood pressure.
Regulates Blood Pressure in Green Goodness - Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Goodness - Full Salad supports muscle function.
Aids Muscle Function in Green Goodness - Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Goodness - Full Salad aids nutrient absorption.
Improves Nutrient Absorption in Green Goodness - Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Goodness - Full Salad helps balance pH levels.
Balances pH Levels in Green Goodness - Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Goodness - Full Salad supports bone health.
Supports Bone Health in Green Goodness - Full Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 salad Green Goodness - Full Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.