Southwest Salad, Full

Redbrick Pizza

24.49

% from protein

16.33

% from carbs

16.33

% from fat

Southwest Salad, Full Nutrients FAQs

Nutrients

What is the calorie content of Southwest Salad, Full?

A typical serving 1 salad of Southwest Salad, Full contains approximately 440 calories.

You can check the exact calorie content by logging Southwest Salad, Full in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Salad, Full have?

The amount of fat in Southwest Salad, Full depends on the ingredients and preparation method. On average, one serving 1 salad of Southwest Salad, Full contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Salad, Full have?

The protein content in Southwest Salad, Full depends on the ingredients exists in it. On average, 1 salad of Southwest Salad, Full contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Salad, Full, Download Nutribit app for healthier you!

How much sugar does a Southwest Salad, Full have?

On average, 1 salad contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Salad, Full.

How Much carbohydrates (carbs) is in Southwest Salad, Full?

The amount of carbohydrates (carbs) in Southwest Salad, Full depends on its serving size and preparation. On average, 1 salad contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Salad, Full.

How Much Fiber is in Southwest Salad, Full?

Southwest Salad, Full contains approximately 6 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Salad, Full for healthier you!

What vitamins and minerals are in a Southwest Salad, Full?

Vitamins in Southwest Salad, Full:

  • Vitamin A:Southwest Salad, Full has 16000 IU of Vitamin A.
  • Vitamin C:Southwest Salad, Full has 42 mg of Vitamin C.

Southwest Salad, Full contains following minerals:

  • Southwest Salad, Full has 390mg of Calcium.
  • Southwest Salad, Full has 1040mg of Sodium, Na.
  • Southwest Salad, Full has 2.7mg of Iron.

General

Does Southwest Salad, Full contain caffeine?

Southwest Salad, Full does not contain any caffeine.

Does Southwest Salad, Full contain alcohol?

Southwest Salad, Full does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Salad, Full?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Salad, Full and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Salad, Full quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Salad, Full in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Salad, Full and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Salad, Full for free?

Yes! Since Southwest Salad, Full contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Salad, Full with water tracking feature?

Nutribit automatically calculates the water content of Southwest Salad, Full and adds it to your daily hydration log. Simply log Southwest Salad, Full in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Salad, Full as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Salad, Full and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Salad, Full nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Salad, Full data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Salad, Full

Protein and Vitamin A in Southwest Salad, Full supports bone health.

  • Protein in Southwest Salad, Full plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Salad, Full contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Southwest Salad, Full supports building and repairing tissues.

Builds and repairs tissues in Southwest Salad, Full is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Salad, Full supports immune function.

Supports immune function in Southwest Salad, Full is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Salad, Full helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Salad, Full is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Salad, Full provides energy.

Provides energy in Southwest Salad, Full can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Salad, Full supports muscle growth and strength.

Supports muscle growth and strength in Southwest Salad, Full is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Salad, Full helps in weight management.

Helps in weight management in Southwest Salad, Full promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Salad, Full aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Salad, Full is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Salad, Full improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Salad, Full is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Salad, Full regulates blood sugar levels.

Regulates blood sugar levels in Southwest Salad, Full helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Salad, Full supports digestion.

Fiber in Southwest Salad, Full aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Salad, Full supports heart health.

Soluble fiber in Southwest Salad, Full can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Salad, Full aids in weight management.

Fiber-rich foods in Southwest Salad, Full increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Salad, Full regulates blood sugar.

Fiber in Southwest Salad, Full helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Salad, Full promotes gut health.

Fiber in Southwest Salad, Full acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Salad, Full lowers the risk of colon cancer.

A high-fiber diet from Southwest Salad, Full is linked to a reduced risk of colon cancer.

Fiber in Southwest Salad, Full improves skin health.

Fiber in Southwest Salad, Full helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Salad, Full helps lower blood pressure.

Adequate fiber in Southwest Salad, Full may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Salad, Full boosts immune function.

Fiber in Southwest Salad, Full supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Salad, Full reduces the risk of type 2 diabetes.

Fiber in Southwest Salad, Full can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwest Salad, Full supports eye health.

Vitamin A in Southwest Salad, Full is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Salad, Full boosts immune function.

Vitamin A in Southwest Salad, Full helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Salad, Full promotes healthy skin.

Vitamin A in Southwest Salad, Full supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Salad, Full enhances reproductive health.

Vitamin A in Southwest Salad, Full plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Salad, Full reduces the risk of certain cancers.

Vitamin A in Southwest Salad, Full helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Salad, Full promotes healthy development during pregnancy.

Vitamin A in Southwest Salad, Full is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Salad, Full maintains healthy mucous membranes.

Vitamin A in Southwest Salad, Full helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Salad, Full improves wound healing.

Vitamin A in Southwest Salad, Full promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Salad, Full may reduce the risk of macular degeneration.

Vitamin A in Southwest Salad, Full, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Southwest Salad, Full supports bone health.

Calcium in Southwest Salad, Full is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Salad, Full supports muscle function.

Calcium in Southwest Salad, Full plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Salad, Full supports heart health.

Calcium in Southwest Salad, Full helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Salad, Full supports nerve transmission.

Calcium in Southwest Salad, Full is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Salad, Full supports blood clotting.

Calcium in Southwest Salad, Full is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Salad, Full supports hormonal secretion.

Calcium in Southwest Salad, Full regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Salad, Full supports weight management.

Calcium in Southwest Salad, Full may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Salad, Full supports dental health.

Calcium in Southwest Salad, Full strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Salad, Full supports blood pressure regulation.

Calcium in Southwest Salad, Full, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Salad, Full supports fluid balance.

Maintains Fluid Balance in Southwest Salad, Full helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Salad, Full supports nerve function.

Supports Nerve Function in Southwest Salad, Full helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Salad, Full helps regulate blood pressure.

Regulates Blood Pressure in Southwest Salad, Full helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Salad, Full supports muscle function.

Aids Muscle Function in Southwest Salad, Full helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Salad, Full aids nutrient absorption.

Improves Nutrient Absorption in Southwest Salad, Full assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Salad, Full helps balance pH levels.

Balances pH Levels in Southwest Salad, Full helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Salad, Full supports bone health.

Supports Bone Health in Southwest Salad, Full helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 salad Southwest Salad, Full

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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