#23 Key West Cuban Sandwich
Roly Poly Rolled Sandwiches
23.74
% from protein52.23
% from carbs52.23
% from fatNutrition Facts
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#23 Key West Cuban Sandwich Nutrients FAQs
Nutrients
- #23 Key West Cuban Sandwich has 1180mg of Sodium, Na.
What is the calorie content of #23 Key West Cuban Sandwich?
A typical serving 1 serving of #23 Key West Cuban Sandwich contains approximately 330 calories.
You can check the exact calorie content by logging #23 Key West Cuban Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #23 Key West Cuban Sandwich have?
The amount of fat in #23 Key West Cuban Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of #23 Key West Cuban Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #23 Key West Cuban Sandwich have?
The protein content in #23 Key West Cuban Sandwich depends on the ingredients exists in it. On average, 1 serving of #23 Key West Cuban Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from #23 Key West Cuban Sandwich, Download Nutribit app for healthier you!
How much sugar does a #23 Key West Cuban Sandwich have?
On average, 1 serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #23 Key West Cuban Sandwich.
How Much carbohydrates (carbs) is in #23 Key West Cuban Sandwich?
The amount of carbohydrates (carbs) in #23 Key West Cuban Sandwich depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from #23 Key West Cuban Sandwich.
How Much Fiber is in #23 Key West Cuban Sandwich?
#23 Key West Cuban Sandwich contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from #23 Key West Cuban Sandwich for healthier you!
What vitamins and minerals are in a #23 Key West Cuban Sandwich?
#23 Key West Cuban Sandwich contains following minerals:
General
Does #23 Key West Cuban Sandwich contain caffeine?
#23 Key West Cuban Sandwich does not contain any caffeine.
Does #23 Key West Cuban Sandwich contain alcohol?
#23 Key West Cuban Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #23 Key West Cuban Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #23 Key West Cuban Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #23 Key West Cuban Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #23 Key West Cuban Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #23 Key West Cuban Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #23 Key West Cuban Sandwich for free?
Yes! Since #23 Key West Cuban Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #23 Key West Cuban Sandwich with water tracking feature?
Nutribit automatically calculates the water content of #23 Key West Cuban Sandwich and adds it to your daily hydration log. Simply log #23 Key West Cuban Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #23 Key West Cuban Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #23 Key West Cuban Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #23 Key West Cuban Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #23 Key West Cuban Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #23 Key West Cuban Sandwich
Total Carbohydrates in #23 Key West Cuban Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #23 Key West Cuban Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #23 Key West Cuban Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #23 Key West Cuban Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #23 Key West Cuban Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #23 Key West Cuban Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #23 Key West Cuban Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #23 Key West Cuban Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #23 Key West Cuban Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from #23 Key West Cuban Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #23 Key West Cuban Sandwich enhances brain function and helps improve memory and focus.
Glucose from #23 Key West Cuban Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #23 Key West Cuban Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #23 Key West Cuban Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #23 Key West Cuban Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in #23 Key West Cuban Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #23 Key West Cuban Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #23 Key West Cuban Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #23 Key West Cuban Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #23 Key West Cuban Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in #23 Key West Cuban Sandwich supports building and repairing tissues.
Builds and repairs tissues in #23 Key West Cuban Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #23 Key West Cuban Sandwich supports immune function.
Supports immune function in #23 Key West Cuban Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #23 Key West Cuban Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in #23 Key West Cuban Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #23 Key West Cuban Sandwich provides energy.
Provides energy in #23 Key West Cuban Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #23 Key West Cuban Sandwich supports muscle growth and strength.
Supports muscle growth and strength in #23 Key West Cuban Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #23 Key West Cuban Sandwich helps in weight management.
Helps in weight management in #23 Key West Cuban Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #23 Key West Cuban Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in #23 Key West Cuban Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #23 Key West Cuban Sandwich supports bone health.
Supports bone health in #23 Key West Cuban Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #23 Key West Cuban Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in #23 Key West Cuban Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in #23 Key West Cuban Sandwich regulates blood sugar levels.
Regulates blood sugar levels in #23 Key West Cuban Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in #23 Key West Cuban Sandwich supports digestion.
Fiber in #23 Key West Cuban Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #23 Key West Cuban Sandwich supports heart health.
Soluble fiber in #23 Key West Cuban Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #23 Key West Cuban Sandwich aids in weight management.
Fiber-rich foods in #23 Key West Cuban Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #23 Key West Cuban Sandwich regulates blood sugar.
Fiber in #23 Key West Cuban Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #23 Key West Cuban Sandwich promotes gut health.
Fiber in #23 Key West Cuban Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #23 Key West Cuban Sandwich lowers the risk of colon cancer.
A high-fiber diet from #23 Key West Cuban Sandwich is linked to a reduced risk of colon cancer.
Fiber in #23 Key West Cuban Sandwich improves skin health.
Fiber in #23 Key West Cuban Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #23 Key West Cuban Sandwich helps lower blood pressure.
Adequate fiber in #23 Key West Cuban Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #23 Key West Cuban Sandwich boosts immune function.
Fiber in #23 Key West Cuban Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #23 Key West Cuban Sandwich reduces the risk of type 2 diabetes.
Fiber in #23 Key West Cuban Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in #23 Key West Cuban Sandwich supports fluid balance.
Maintains Fluid Balance in #23 Key West Cuban Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #23 Key West Cuban Sandwich supports nerve function.
Supports Nerve Function in #23 Key West Cuban Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #23 Key West Cuban Sandwich helps regulate blood pressure.
Regulates Blood Pressure in #23 Key West Cuban Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #23 Key West Cuban Sandwich supports muscle function.
Aids Muscle Function in #23 Key West Cuban Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #23 Key West Cuban Sandwich aids nutrient absorption.
Improves Nutrient Absorption in #23 Key West Cuban Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #23 Key West Cuban Sandwich helps balance pH levels.
Balances pH Levels in #23 Key West Cuban Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #23 Key West Cuban Sandwich supports bone health.
Supports Bone Health in #23 Key West Cuban Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving #23 Key West Cuban Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.