Ledo Steak & Cheese Sub

Ledo Pizza

24.92

% from protein

31.26

% from carbs

31.26

% from fat

Ledo Steak & Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Ledo Steak & Cheese Sub?

A typical serving 418 grams (418 grams) of Ledo Steak & Cheese Sub contains approximately 890 calories.

You can check the exact calorie content by logging Ledo Steak & Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ledo Steak & Cheese Sub have?

The amount of fat in Ledo Steak & Cheese Sub depends on the ingredients and preparation method. On average, one serving 418 grams (418 grams) of Ledo Steak & Cheese Sub contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ledo Steak & Cheese Sub have?

The protein content in Ledo Steak & Cheese Sub depends on the ingredients exists in it. On average, 418 grams (418 grams) of Ledo Steak & Cheese Sub contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from Ledo Steak & Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Ledo Steak & Cheese Sub have?

On average, 418 grams (418 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ledo Steak & Cheese Sub.

How Much carbohydrates (carbs) is in Ledo Steak & Cheese Sub?

The amount of carbohydrates (carbs) in Ledo Steak & Cheese Sub depends on its serving size and preparation. On average, 418 grams (418 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ledo Steak & Cheese Sub.

How Much Fiber is in Ledo Steak & Cheese Sub?

Ledo Steak & Cheese Sub contains approximately 3 grams of fiber in 418 grams (418 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ledo Steak & Cheese Sub for healthier you!

What vitamins and minerals are in a Ledo Steak & Cheese Sub?

Vitamins in Ledo Steak & Cheese Sub:

  • Vitamin A:Ledo Steak & Cheese Sub has 2000 IU of Vitamin A.
  • Vitamin C:Ledo Steak & Cheese Sub has 4.8 mg of Vitamin C.

Ledo Steak & Cheese Sub contains following minerals:

  • Ledo Steak & Cheese Sub has 910mg of Calcium.
  • Ledo Steak & Cheese Sub has 1600mg of Sodium, Na.
  • Ledo Steak & Cheese Sub has 4.5mg of Iron.

General

Does Ledo Steak & Cheese Sub contain caffeine?

Ledo Steak & Cheese Sub does not contain any caffeine.

Does Ledo Steak & Cheese Sub contain alcohol?

Ledo Steak & Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ledo Steak & Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ledo Steak & Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ledo Steak & Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ledo Steak & Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ledo Steak & Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ledo Steak & Cheese Sub for free?

Yes! Since Ledo Steak & Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ledo Steak & Cheese Sub with water tracking feature?

Nutribit automatically calculates the water content of Ledo Steak & Cheese Sub and adds it to your daily hydration log. Simply log Ledo Steak & Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ledo Steak & Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ledo Steak & Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ledo Steak & Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ledo Steak & Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ledo Steak & Cheese Sub

Protein and Vitamin A in Ledo Steak & Cheese Sub supports bone health.

  • Protein in Ledo Steak & Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ledo Steak & Cheese Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ledo Steak & Cheese Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ledo Steak & Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ledo Steak & Cheese Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ledo Steak & Cheese Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ledo Steak & Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ledo Steak & Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ledo Steak & Cheese Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ledo Steak & Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ledo Steak & Cheese Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Ledo Steak & Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ledo Steak & Cheese Sub enhances brain function and helps improve memory and focus.

Glucose from Ledo Steak & Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ledo Steak & Cheese Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ledo Steak & Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ledo Steak & Cheese Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Ledo Steak & Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ledo Steak & Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ledo Steak & Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ledo Steak & Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ledo Steak & Cheese Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Ledo Steak & Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Ledo Steak & Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ledo Steak & Cheese Sub supports immune function.

Supports immune function in Ledo Steak & Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ledo Steak & Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ledo Steak & Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ledo Steak & Cheese Sub provides energy.

Provides energy in Ledo Steak & Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ledo Steak & Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Ledo Steak & Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ledo Steak & Cheese Sub helps in weight management.

Helps in weight management in Ledo Steak & Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ledo Steak & Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ledo Steak & Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ledo Steak & Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Ledo Steak & Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Ledo Steak & Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Ledo Steak & Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ledo Steak & Cheese Sub supports eye health.

Vitamin A in Ledo Steak & Cheese Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ledo Steak & Cheese Sub boosts immune function.

Vitamin A in Ledo Steak & Cheese Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ledo Steak & Cheese Sub promotes healthy skin.

Vitamin A in Ledo Steak & Cheese Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ledo Steak & Cheese Sub enhances reproductive health.

Vitamin A in Ledo Steak & Cheese Sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ledo Steak & Cheese Sub reduces the risk of certain cancers.

Vitamin A in Ledo Steak & Cheese Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ledo Steak & Cheese Sub promotes healthy development during pregnancy.

Vitamin A in Ledo Steak & Cheese Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ledo Steak & Cheese Sub maintains healthy mucous membranes.

Vitamin A in Ledo Steak & Cheese Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ledo Steak & Cheese Sub improves wound healing.

Vitamin A in Ledo Steak & Cheese Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ledo Steak & Cheese Sub may reduce the risk of macular degeneration.

Vitamin A in Ledo Steak & Cheese Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ledo Steak & Cheese Sub supports bone health.

Calcium in Ledo Steak & Cheese Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ledo Steak & Cheese Sub supports muscle function.

Calcium in Ledo Steak & Cheese Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ledo Steak & Cheese Sub supports heart health.

Calcium in Ledo Steak & Cheese Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ledo Steak & Cheese Sub supports nerve transmission.

Calcium in Ledo Steak & Cheese Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ledo Steak & Cheese Sub supports blood clotting.

Calcium in Ledo Steak & Cheese Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ledo Steak & Cheese Sub supports hormonal secretion.

Calcium in Ledo Steak & Cheese Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ledo Steak & Cheese Sub supports weight management.

Calcium in Ledo Steak & Cheese Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ledo Steak & Cheese Sub supports dental health.

Calcium in Ledo Steak & Cheese Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ledo Steak & Cheese Sub supports blood pressure regulation.

Calcium in Ledo Steak & Cheese Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ledo Steak & Cheese Sub supports fluid balance.

Maintains Fluid Balance in Ledo Steak & Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ledo Steak & Cheese Sub supports nerve function.

Supports Nerve Function in Ledo Steak & Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ledo Steak & Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Ledo Steak & Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ledo Steak & Cheese Sub supports muscle function.

Aids Muscle Function in Ledo Steak & Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ledo Steak & Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Ledo Steak & Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ledo Steak & Cheese Sub helps balance pH levels.

Balances pH Levels in Ledo Steak & Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ledo Steak & Cheese Sub supports bone health.

Supports Bone Health in Ledo Steak & Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 890 calories?

The amount of exercise required to burn off 418 grams Ledo Steak & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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