Whole Sub, Super Steak & Cheese

Jreck Subs

26.32

% from protein

33.08

% from carbs

33.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1080
% Daily value*
Total Fat 48 g
73.8%
Saturated 22 g
110%
Cholesterol 160 mg
53.3%
Sodium, Na 2040 mg
88.7%
Total Carbohydrates 88 g
32%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 70 g
140%
Vitamin A 200 IU
Vitamin C 12 mg
Calcium 585 mg
Iron 9 mg

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Whole Sub, Super Steak & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Whole Sub, Super Steak & Cheese?

A typical serving 1 Serving of Whole Sub, Super Steak & Cheese contains approximately 1080 calories.

You can check the exact calorie content by logging Whole Sub, Super Steak & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Sub, Super Steak & Cheese have?

The amount of fat in Whole Sub, Super Steak & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Whole Sub, Super Steak & Cheese contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Sub, Super Steak & Cheese have?

The protein content in Whole Sub, Super Steak & Cheese depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Super Steak & Cheese contains approximately 70 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Sub, Super Steak & Cheese, Download Nutribit app for healthier you!

How much sugar does a Whole Sub, Super Steak & Cheese have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Sub, Super Steak & Cheese.

How Much carbohydrates (carbs) is in Whole Sub, Super Steak & Cheese?

The amount of carbohydrates (carbs) in Whole Sub, Super Steak & Cheese depends on its serving size and preparation. On average, 1 Serving contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Sub, Super Steak & Cheese.

How Much Fiber is in Whole Sub, Super Steak & Cheese?

Whole Sub, Super Steak & Cheese contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Sub, Super Steak & Cheese for healthier you!

What vitamins and minerals are in a Whole Sub, Super Steak & Cheese?

Vitamins in Whole Sub, Super Steak & Cheese:

  • Vitamin A:Whole Sub, Super Steak & Cheese has 200 IU of Vitamin A.
  • Vitamin C:Whole Sub, Super Steak & Cheese has 12 mg of Vitamin C.

Whole Sub, Super Steak & Cheese contains following minerals:

  • Whole Sub, Super Steak & Cheese has 585mg of Calcium.
  • Whole Sub, Super Steak & Cheese has 2040mg of Sodium, Na.
  • Whole Sub, Super Steak & Cheese has 9mg of Iron.

General

Does Whole Sub, Super Steak & Cheese contain caffeine?

Whole Sub, Super Steak & Cheese does not contain any caffeine.

Does Whole Sub, Super Steak & Cheese contain alcohol?

Whole Sub, Super Steak & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Sub, Super Steak & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Sub, Super Steak & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Sub, Super Steak & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Sub, Super Steak & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Sub, Super Steak & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Sub, Super Steak & Cheese for free?

Yes! Since Whole Sub, Super Steak & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Sub, Super Steak & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Whole Sub, Super Steak & Cheese and adds it to your daily hydration log. Simply log Whole Sub, Super Steak & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Sub, Super Steak & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Sub, Super Steak & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Sub, Super Steak & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Sub, Super Steak & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Sub, Super Steak & Cheese

Total Carbohydrates in Whole Sub, Super Steak & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Sub, Super Steak & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Sub, Super Steak & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Sub, Super Steak & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Sub, Super Steak & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Sub, Super Steak & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Sub, Super Steak & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Sub, Super Steak & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Sub, Super Steak & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Sub, Super Steak & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Sub, Super Steak & Cheese enhances brain function and helps improve memory and focus.

Glucose from Whole Sub, Super Steak & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Sub, Super Steak & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Sub, Super Steak & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Sub, Super Steak & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Sub, Super Steak & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Sub, Super Steak & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Sub, Super Steak & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Sub, Super Steak & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Sub, Super Steak & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Sub, Super Steak & Cheese supports building and repairing tissues.

Builds and repairs tissues in Whole Sub, Super Steak & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Sub, Super Steak & Cheese supports immune function.

Supports immune function in Whole Sub, Super Steak & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Sub, Super Steak & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Sub, Super Steak & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Sub, Super Steak & Cheese provides energy.

Provides energy in Whole Sub, Super Steak & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Sub, Super Steak & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Whole Sub, Super Steak & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Sub, Super Steak & Cheese helps in weight management.

Helps in weight management in Whole Sub, Super Steak & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Sub, Super Steak & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Sub, Super Steak & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Sub, Super Steak & Cheese supports bone health.

Supports bone health in Whole Sub, Super Steak & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Sub, Super Steak & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Sub, Super Steak & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Whole Sub, Super Steak & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Whole Sub, Super Steak & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Whole Sub, Super Steak & Cheese supports bone health.

Calcium in Whole Sub, Super Steak & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Sub, Super Steak & Cheese supports muscle function.

Calcium in Whole Sub, Super Steak & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Sub, Super Steak & Cheese supports heart health.

Calcium in Whole Sub, Super Steak & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Sub, Super Steak & Cheese supports nerve transmission.

Calcium in Whole Sub, Super Steak & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Sub, Super Steak & Cheese supports blood clotting.

Calcium in Whole Sub, Super Steak & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Sub, Super Steak & Cheese supports hormonal secretion.

Calcium in Whole Sub, Super Steak & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Sub, Super Steak & Cheese supports weight management.

Calcium in Whole Sub, Super Steak & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Sub, Super Steak & Cheese supports dental health.

Calcium in Whole Sub, Super Steak & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Sub, Super Steak & Cheese supports blood pressure regulation.

Calcium in Whole Sub, Super Steak & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Whole Sub, Super Steak & Cheese supports fluid balance.

Maintains Fluid Balance in Whole Sub, Super Steak & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Sub, Super Steak & Cheese supports nerve function.

Supports Nerve Function in Whole Sub, Super Steak & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Sub, Super Steak & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Whole Sub, Super Steak & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Sub, Super Steak & Cheese supports muscle function.

Aids Muscle Function in Whole Sub, Super Steak & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Sub, Super Steak & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Whole Sub, Super Steak & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Sub, Super Steak & Cheese helps balance pH levels.

Balances pH Levels in Whole Sub, Super Steak & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Sub, Super Steak & Cheese supports bone health.

Supports Bone Health in Whole Sub, Super Steak & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 1080 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Super Steak & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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