Breakfast B.L.T.

Purebread Deli

Total Energy

620

kcal

40.66

% from carbs

15.08

% from protein

44.26

% from fats

In 1 sandwich

% daily value

Total Fat

30g

46.2%

Saturated

9g

45%

Trans Fats

8g

Cholesterol

40mg

13.3%

Sodium, Na

870mg

37.8%

Total Carbohydrates

62g

22.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

23g

46%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast B.L.T.

A typical serving 1 sandwich of Breakfast B.L.T. (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast B.L.T. depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Breakfast B.L.T. contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast B.L.T. depends on the ingredients exists in it. On average, 1 sandwich of Breakfast B.L.T. (about null grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 62 grams of carbohydrates.

Breakfast B.L.T. contains approximately 5 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 sandwich Breakfast B.L.T.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.