Breakfast Bagels, B.L.T Bagel
Robin's Donuts
18.36
% from protein51.1
% from carbs51.1
% from fatNutrition Facts
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Breakfast Bagels, B.L.T Bagel Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Bagels, B.L.T Bagel has 100 IU of Vitamin A.
- Vitamin C:Breakfast Bagels, B.L.T Bagel has 4.8 mg of Vitamin C.
- Breakfast Bagels, B.L.T Bagel has 195mg of Calcium.
- Breakfast Bagels, B.L.T Bagel has 1280mg of Sodium, Na.
- Breakfast Bagels, B.L.T Bagel has 5.4mg of Iron.
What is the calorie content of Breakfast Bagels, B.L.T Bagel?
A typical serving 1 serving of Breakfast Bagels, B.L.T Bagel contains approximately 500 calories.
You can check the exact calorie content by logging Breakfast Bagels, B.L.T Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Bagels, B.L.T Bagel have?
The amount of fat in Breakfast Bagels, B.L.T Bagel depends on the ingredients and preparation method. On average, one serving 1 serving of Breakfast Bagels, B.L.T Bagel contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Bagels, B.L.T Bagel have?
The protein content in Breakfast Bagels, B.L.T Bagel depends on the ingredients exists in it. On average, 1 serving of Breakfast Bagels, B.L.T Bagel contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Bagels, B.L.T Bagel, Download Nutribit app for healthier you!
How much sugar does a Breakfast Bagels, B.L.T Bagel have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bagels, B.L.T Bagel.
How Much carbohydrates (carbs) is in Breakfast Bagels, B.L.T Bagel?
The amount of carbohydrates (carbs) in Breakfast Bagels, B.L.T Bagel depends on its serving size and preparation. On average, 1 serving contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Bagels, B.L.T Bagel.
How Much Fiber is in Breakfast Bagels, B.L.T Bagel?
Breakfast Bagels, B.L.T Bagel contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bagels, B.L.T Bagel for healthier you!
What vitamins and minerals are in a Breakfast Bagels, B.L.T Bagel?
Vitamins in Breakfast Bagels, B.L.T Bagel:
Breakfast Bagels, B.L.T Bagel contains following minerals:
General
Does Breakfast Bagels, B.L.T Bagel contain caffeine?
Breakfast Bagels, B.L.T Bagel does not contain any caffeine.
Does Breakfast Bagels, B.L.T Bagel contain alcohol?
Breakfast Bagels, B.L.T Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Bagels, B.L.T Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bagels, B.L.T Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Bagels, B.L.T Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Bagels, B.L.T Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bagels, B.L.T Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Bagels, B.L.T Bagel for free?
Yes! Since Breakfast Bagels, B.L.T Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Bagels, B.L.T Bagel with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Bagels, B.L.T Bagel and adds it to your daily hydration log. Simply log Breakfast Bagels, B.L.T Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Bagels, B.L.T Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bagels, B.L.T Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Bagels, B.L.T Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Bagels, B.L.T Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Bagels, B.L.T Bagel
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Bagels, B.L.T Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Bagels, B.L.T Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Bagels, B.L.T Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Bagels, B.L.T Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Bagels, B.L.T Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel enhances brain function and helps improve memory and focus.
Glucose from Breakfast Bagels, B.L.T Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Bagels, B.L.T Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Bagels, B.L.T Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Bagels, B.L.T Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Bagels, B.L.T Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Bagels, B.L.T Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Bagels, B.L.T Bagel supports building and repairing tissues.
Builds and repairs tissues in Breakfast Bagels, B.L.T Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Bagels, B.L.T Bagel supports immune function.
Supports immune function in Breakfast Bagels, B.L.T Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Bagels, B.L.T Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Bagels, B.L.T Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Bagels, B.L.T Bagel provides energy.
Provides energy in Breakfast Bagels, B.L.T Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Bagels, B.L.T Bagel supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Bagels, B.L.T Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Bagels, B.L.T Bagel helps in weight management.
Helps in weight management in Breakfast Bagels, B.L.T Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Bagels, B.L.T Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Bagels, B.L.T Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Bagels, B.L.T Bagel supports bone health.
Supports bone health in Breakfast Bagels, B.L.T Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Bagels, B.L.T Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Bagels, B.L.T Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Bagels, B.L.T Bagel regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Bagels, B.L.T Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Bagels, B.L.T Bagel supports digestion.
Fiber in Breakfast Bagels, B.L.T Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Bagels, B.L.T Bagel supports heart health.
Soluble fiber in Breakfast Bagels, B.L.T Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Bagels, B.L.T Bagel aids in weight management.
Fiber-rich foods in Breakfast Bagels, B.L.T Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Bagels, B.L.T Bagel regulates blood sugar.
Fiber in Breakfast Bagels, B.L.T Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Bagels, B.L.T Bagel promotes gut health.
Fiber in Breakfast Bagels, B.L.T Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Bagels, B.L.T Bagel lowers the risk of colon cancer.
A high-fiber diet from Breakfast Bagels, B.L.T Bagel is linked to a reduced risk of colon cancer.
Fiber in Breakfast Bagels, B.L.T Bagel improves skin health.
Fiber in Breakfast Bagels, B.L.T Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Bagels, B.L.T Bagel helps lower blood pressure.
Adequate fiber in Breakfast Bagels, B.L.T Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Bagels, B.L.T Bagel boosts immune function.
Fiber in Breakfast Bagels, B.L.T Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Bagels, B.L.T Bagel reduces the risk of type 2 diabetes.
Fiber in Breakfast Bagels, B.L.T Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breakfast Bagels, B.L.T Bagel supports bone health.
Calcium in Breakfast Bagels, B.L.T Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Bagels, B.L.T Bagel supports muscle function.
Calcium in Breakfast Bagels, B.L.T Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Bagels, B.L.T Bagel supports heart health.
Calcium in Breakfast Bagels, B.L.T Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Bagels, B.L.T Bagel supports nerve transmission.
Calcium in Breakfast Bagels, B.L.T Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Bagels, B.L.T Bagel supports blood clotting.
Calcium in Breakfast Bagels, B.L.T Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Bagels, B.L.T Bagel supports hormonal secretion.
Calcium in Breakfast Bagels, B.L.T Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Bagels, B.L.T Bagel supports weight management.
Calcium in Breakfast Bagels, B.L.T Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Bagels, B.L.T Bagel supports dental health.
Calcium in Breakfast Bagels, B.L.T Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Bagels, B.L.T Bagel supports blood pressure regulation.
Calcium in Breakfast Bagels, B.L.T Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Bagels, B.L.T Bagel supports fluid balance.
Maintains Fluid Balance in Breakfast Bagels, B.L.T Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Bagels, B.L.T Bagel supports nerve function.
Supports Nerve Function in Breakfast Bagels, B.L.T Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Bagels, B.L.T Bagel helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Bagels, B.L.T Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Bagels, B.L.T Bagel supports muscle function.
Aids Muscle Function in Breakfast Bagels, B.L.T Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Bagels, B.L.T Bagel aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Bagels, B.L.T Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Bagels, B.L.T Bagel helps balance pH levels.
Balances pH Levels in Breakfast Bagels, B.L.T Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Bagels, B.L.T Bagel supports bone health.
Supports Bone Health in Breakfast Bagels, B.L.T Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Breakfast Bagels, B.L.T Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.