Tuna Lettuce Wrap
Planet Sub
32.79
% from protein10.3
% from carbs10.3
% from fatNutrition Facts
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Tuna Lettuce Wrap Nutrients FAQs
Nutrients
- Tuna Lettuce Wrap has 1770mg of Sodium, Na.
What is the calorie content of Tuna Lettuce Wrap?
A typical serving 269 grams (269 grams) of Tuna Lettuce Wrap contains approximately 460 calories.
You can check the exact calorie content by logging Tuna Lettuce Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Lettuce Wrap have?
The amount of fat in Tuna Lettuce Wrap depends on the ingredients and preparation method. On average, one serving 269 grams (269 grams) of Tuna Lettuce Wrap contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Lettuce Wrap have?
The protein content in Tuna Lettuce Wrap depends on the ingredients exists in it. On average, 269 grams (269 grams) of Tuna Lettuce Wrap contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Lettuce Wrap, Download Nutribit app for healthier you!
How much sugar does a Tuna Lettuce Wrap have?
On average, 269 grams (269 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Lettuce Wrap.
How Much carbohydrates (carbs) is in Tuna Lettuce Wrap?
The amount of carbohydrates (carbs) in Tuna Lettuce Wrap depends on its serving size and preparation. On average, 269 grams (269 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Lettuce Wrap.
How Much Fiber is in Tuna Lettuce Wrap?
Tuna Lettuce Wrap contains approximately 4 grams of fiber in 269 grams (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Lettuce Wrap for healthier you!
What vitamins and minerals are in a Tuna Lettuce Wrap?
Tuna Lettuce Wrap contains following minerals:
General
Does Tuna Lettuce Wrap contain caffeine?
Tuna Lettuce Wrap does not contain any caffeine.
Does Tuna Lettuce Wrap contain alcohol?
Tuna Lettuce Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Lettuce Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Lettuce Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Lettuce Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Lettuce Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Lettuce Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Lettuce Wrap for free?
Yes! Since Tuna Lettuce Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Lettuce Wrap with water tracking feature?
Nutribit automatically calculates the water content of Tuna Lettuce Wrap and adds it to your daily hydration log. Simply log Tuna Lettuce Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Lettuce Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Lettuce Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Lettuce Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Lettuce Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Lettuce Wrap
Protein in Tuna Lettuce Wrap supports building and repairing tissues.
Builds and repairs tissues in Tuna Lettuce Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Lettuce Wrap supports immune function.
Supports immune function in Tuna Lettuce Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Lettuce Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Lettuce Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Lettuce Wrap provides energy.
Provides energy in Tuna Lettuce Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Lettuce Wrap supports muscle growth and strength.
Supports muscle growth and strength in Tuna Lettuce Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Lettuce Wrap helps in weight management.
Helps in weight management in Tuna Lettuce Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Lettuce Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Lettuce Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Lettuce Wrap supports bone health.
Supports bone health in Tuna Lettuce Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Lettuce Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Lettuce Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Lettuce Wrap regulates blood sugar levels.
Regulates blood sugar levels in Tuna Lettuce Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Lettuce Wrap supports fluid balance.
Maintains Fluid Balance in Tuna Lettuce Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Lettuce Wrap supports nerve function.
Supports Nerve Function in Tuna Lettuce Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Lettuce Wrap helps regulate blood pressure.
Regulates Blood Pressure in Tuna Lettuce Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Lettuce Wrap supports muscle function.
Aids Muscle Function in Tuna Lettuce Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Lettuce Wrap aids nutrient absorption.
Improves Nutrient Absorption in Tuna Lettuce Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Lettuce Wrap helps balance pH levels.
Balances pH Levels in Tuna Lettuce Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Lettuce Wrap supports bone health.
Supports Bone Health in Tuna Lettuce Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 269 grams Tuna Lettuce Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.