Half Tuna Sub

Planet Sub

Total Energy

640

kcal

47.71

% from carbs

24.22

% from protein

28.07

% from fats

In 305 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

70mg

23.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Tuna Sub

A typical serving 305 grams of Half Tuna Sub (305 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Tuna Sub depends on the ingredients and preparation method. On average, one serving 305 grams (305 grams) of Half Tuna Sub contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Tuna Sub depends on the ingredients exists in it. On average, 305 grams of Half Tuna Sub (about 305 grams) contains approximately 33 grams of protein.

On average, 305 grams (about 305 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 305 grams (about 305 grams) contains about 65 grams of carbohydrates.

Half Tuna Sub contains approximately 4 grams of fiber in 305 grams (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 305 grams Half Tuna Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.