The Kid Mac & Cheese
The Melt
19.35
% from protein40.97
% from carbs40.97
% from fatNutrition Facts
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The Kid Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin C:The Kid Mac & Cheese has 3.6 mg of Vitamin C.
- The Kid Mac & Cheese has 910mg of Calcium.
- The Kid Mac & Cheese has 3850mg of Sodium, Na.
- The Kid Mac & Cheese has 3.6mg of Iron.
What is the calorie content of The Kid Mac & Cheese?
A typical serving 1 Serving of The Kid Mac & Cheese contains approximately 700 calories.
You can check the exact calorie content by logging The Kid Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Kid Mac & Cheese have?
The amount of fat in The Kid Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of The Kid Mac & Cheese contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Kid Mac & Cheese have?
The protein content in The Kid Mac & Cheese depends on the ingredients exists in it. On average, 1 Serving of The Kid Mac & Cheese contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from The Kid Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a The Kid Mac & Cheese have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Kid Mac & Cheese.
How Much carbohydrates (carbs) is in The Kid Mac & Cheese?
The amount of carbohydrates (carbs) in The Kid Mac & Cheese depends on its serving size and preparation. On average, 1 Serving contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Kid Mac & Cheese.
How Much Fiber is in The Kid Mac & Cheese?
The Kid Mac & Cheese contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Kid Mac & Cheese for healthier you!
What vitamins and minerals are in a The Kid Mac & Cheese?
Vitamins in The Kid Mac & Cheese:
The Kid Mac & Cheese contains following minerals:
General
Does The Kid Mac & Cheese contain caffeine?
The Kid Mac & Cheese does not contain any caffeine.
Does The Kid Mac & Cheese contain alcohol?
The Kid Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Kid Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Kid Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Kid Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Kid Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Kid Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Kid Mac & Cheese for free?
Yes! Since The Kid Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Kid Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of The Kid Mac & Cheese and adds it to your daily hydration log. Simply log The Kid Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Kid Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Kid Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Kid Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Kid Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Kid Mac & Cheese
Total Carbohydrates in The Kid Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Kid Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Kid Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Kid Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Kid Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Kid Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Kid Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Kid Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Kid Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from The Kid Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Kid Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from The Kid Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Kid Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Kid Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Kid Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in The Kid Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Kid Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Kid Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Kid Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Kid Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in The Kid Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in The Kid Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Kid Mac & Cheese supports immune function.
Supports immune function in The Kid Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Kid Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Kid Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Kid Mac & Cheese provides energy.
Provides energy in The Kid Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Kid Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in The Kid Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Kid Mac & Cheese helps in weight management.
Helps in weight management in The Kid Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Kid Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Kid Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Kid Mac & Cheese supports bone health.
Supports bone health in The Kid Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Kid Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in The Kid Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in The Kid Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in The Kid Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Kid Mac & Cheese supports digestion.
Fiber in The Kid Mac & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Kid Mac & Cheese supports heart health.
Soluble fiber in The Kid Mac & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Kid Mac & Cheese aids in weight management.
Fiber-rich foods in The Kid Mac & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Kid Mac & Cheese regulates blood sugar.
Fiber in The Kid Mac & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Kid Mac & Cheese promotes gut health.
Fiber in The Kid Mac & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Kid Mac & Cheese lowers the risk of colon cancer.
A high-fiber diet from The Kid Mac & Cheese is linked to a reduced risk of colon cancer.
Fiber in The Kid Mac & Cheese improves skin health.
Fiber in The Kid Mac & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Kid Mac & Cheese helps lower blood pressure.
Adequate fiber in The Kid Mac & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Kid Mac & Cheese boosts immune function.
Fiber in The Kid Mac & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Kid Mac & Cheese reduces the risk of type 2 diabetes.
Fiber in The Kid Mac & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in The Kid Mac & Cheese supports bone health.
Calcium in The Kid Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Kid Mac & Cheese supports muscle function.
Calcium in The Kid Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Kid Mac & Cheese supports heart health.
Calcium in The Kid Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Kid Mac & Cheese supports nerve transmission.
Calcium in The Kid Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Kid Mac & Cheese supports blood clotting.
Calcium in The Kid Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Kid Mac & Cheese supports hormonal secretion.
Calcium in The Kid Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Kid Mac & Cheese supports weight management.
Calcium in The Kid Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Kid Mac & Cheese supports dental health.
Calcium in The Kid Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Kid Mac & Cheese supports blood pressure regulation.
Calcium in The Kid Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Kid Mac & Cheese supports fluid balance.
Maintains Fluid Balance in The Kid Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Kid Mac & Cheese supports nerve function.
Supports Nerve Function in The Kid Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Kid Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in The Kid Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Kid Mac & Cheese supports muscle function.
Aids Muscle Function in The Kid Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Kid Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in The Kid Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Kid Mac & Cheese helps balance pH levels.
Balances pH Levels in The Kid Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Kid Mac & Cheese supports bone health.
Supports Bone Health in The Kid Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 Serving The Kid Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.