Kid Mac & Cheese w/ sides
Winger's Grill & Bar
13.65
% from protein46.06
% from carbs46.06
% from fatNutrition Facts
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Kid Mac & Cheese w/ sides Nutrients FAQs
Nutrients
- Kid Mac & Cheese w/ sides has 910mg of Sodium, Na.
What is the calorie content of Kid Mac & Cheese w/ sides?
A typical serving 1 platter of Kid Mac & Cheese w/ sides contains approximately 460 calories.
You can check the exact calorie content by logging Kid Mac & Cheese w/ sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid Mac & Cheese w/ sides have?
The amount of fat in Kid Mac & Cheese w/ sides depends on the ingredients and preparation method. On average, one serving 1 platter of Kid Mac & Cheese w/ sides contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid Mac & Cheese w/ sides have?
The protein content in Kid Mac & Cheese w/ sides depends on the ingredients exists in it. On average, 1 platter of Kid Mac & Cheese w/ sides contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Kid Mac & Cheese w/ sides, Download Nutribit app for healthier you!
How much sugar does a Kid Mac & Cheese w/ sides have?
On average, 1 platter contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid Mac & Cheese w/ sides.
How Much carbohydrates (carbs) is in Kid Mac & Cheese w/ sides?
The amount of carbohydrates (carbs) in Kid Mac & Cheese w/ sides depends on its serving size and preparation. On average, 1 platter contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid Mac & Cheese w/ sides.
How Much Fiber is in Kid Mac & Cheese w/ sides?
Kid Mac & Cheese w/ sides contains approximately 3 grams of fiber in 1 platter.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid Mac & Cheese w/ sides for healthier you!
What vitamins and minerals are in a Kid Mac & Cheese w/ sides?
Kid Mac & Cheese w/ sides contains following minerals:
General
Does Kid Mac & Cheese w/ sides contain caffeine?
Kid Mac & Cheese w/ sides does not contain any caffeine.
Does Kid Mac & Cheese w/ sides contain alcohol?
Kid Mac & Cheese w/ sides does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid Mac & Cheese w/ sides?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid Mac & Cheese w/ sides and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid Mac & Cheese w/ sides quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid Mac & Cheese w/ sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid Mac & Cheese w/ sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid Mac & Cheese w/ sides for free?
Yes absolutely, Since Kid Mac & Cheese w/ sides does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid Mac & Cheese w/ sides with water tracking feature?
Kid Mac & Cheese w/ sides does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kid Mac & Cheese w/ sides as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid Mac & Cheese w/ sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid Mac & Cheese w/ sides nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid Mac & Cheese w/ sides data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid Mac & Cheese w/ sides
Total Carbohydrates in Kid Mac & Cheese w/ sides provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kid Mac & Cheese w/ sides are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kid Mac & Cheese w/ sides supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kid Mac & Cheese w/ sides aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kid Mac & Cheese w/ sides helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kid Mac & Cheese w/ sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kid Mac & Cheese w/ sides helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kid Mac & Cheese w/ sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kid Mac & Cheese w/ sides aids weight management by helping you feel full longer.
Fiber-rich carbs from Kid Mac & Cheese w/ sides help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kid Mac & Cheese w/ sides enhances brain function and helps improve memory and focus.
Glucose from Kid Mac & Cheese w/ sides is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kid Mac & Cheese w/ sides boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kid Mac & Cheese w/ sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kid Mac & Cheese w/ sides promotes gut health by feeding beneficial gut bacteria.
Fiber in Kid Mac & Cheese w/ sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kid Mac & Cheese w/ sides improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kid Mac & Cheese w/ sides support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kid Mac & Cheese w/ sides helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kid Mac & Cheese w/ sides, help regulate blood pressure and reduce hypertension risk.
Protein in Kid Mac & Cheese w/ sides supports building and repairing tissues.
Builds and repairs tissues in Kid Mac & Cheese w/ sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid Mac & Cheese w/ sides supports immune function.
Supports immune function in Kid Mac & Cheese w/ sides is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid Mac & Cheese w/ sides helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid Mac & Cheese w/ sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid Mac & Cheese w/ sides provides energy.
Provides energy in Kid Mac & Cheese w/ sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid Mac & Cheese w/ sides supports muscle growth and strength.
Supports muscle growth and strength in Kid Mac & Cheese w/ sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid Mac & Cheese w/ sides helps in weight management.
Helps in weight management in Kid Mac & Cheese w/ sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid Mac & Cheese w/ sides aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid Mac & Cheese w/ sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid Mac & Cheese w/ sides supports bone health.
Supports bone health in Kid Mac & Cheese w/ sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid Mac & Cheese w/ sides improves skin, hair, and nails.
Improves skin, hair, and nails in Kid Mac & Cheese w/ sides is essential for the health and growth of hair, skin, and nails.
Protein in Kid Mac & Cheese w/ sides regulates blood sugar levels.
Regulates blood sugar levels in Kid Mac & Cheese w/ sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kid Mac & Cheese w/ sides supports fluid balance.
Maintains Fluid Balance in Kid Mac & Cheese w/ sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid Mac & Cheese w/ sides supports nerve function.
Supports Nerve Function in Kid Mac & Cheese w/ sides helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid Mac & Cheese w/ sides helps regulate blood pressure.
Regulates Blood Pressure in Kid Mac & Cheese w/ sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid Mac & Cheese w/ sides supports muscle function.
Aids Muscle Function in Kid Mac & Cheese w/ sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid Mac & Cheese w/ sides aids nutrient absorption.
Improves Nutrient Absorption in Kid Mac & Cheese w/ sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid Mac & Cheese w/ sides helps balance pH levels.
Balances pH Levels in Kid Mac & Cheese w/ sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid Mac & Cheese w/ sides supports bone health.
Supports Bone Health in Kid Mac & Cheese w/ sides helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 platter Kid Mac & Cheese w/ sides
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.