Lobster Mac 'N' Cheese

The Capital Grille

11.95

% from protein

26.76

% from carbs

26.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
830
% Daily value*

Total Fat 57 g
87.7%

Saturated 34 g
170%

Trans Fats 2 g

Cholesterol 245 mg
81.7%

Sodium, Na 1130 mg
49.1%

Total Carbohydrates 56 g
20.4%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 25 g
50%

Lobster Mac 'N' Cheese Nutrients FAQs

Nutrients

What is the calorie content of Lobster Mac 'N' Cheese?

A typical serving 1 Serving of Lobster Mac 'N' Cheese contains approximately 830 calories.

You can check the exact calorie content by logging Lobster Mac 'N' Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster Mac 'N' Cheese have?

The amount of fat in Lobster Mac 'N' Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Lobster Mac 'N' Cheese contains approximately 57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster Mac 'N' Cheese have?

The protein content in Lobster Mac 'N' Cheese depends on the ingredients exists in it. On average, 1 Serving of Lobster Mac 'N' Cheese contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster Mac 'N' Cheese, Download Nutribit app for healthier you!

How much sugar does a Lobster Mac 'N' Cheese have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Mac 'N' Cheese.

How Much carbohydrates (carbs) is in Lobster Mac 'N' Cheese?

The amount of carbohydrates (carbs) in Lobster Mac 'N' Cheese depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster Mac 'N' Cheese.

How Much Fiber is in Lobster Mac 'N' Cheese?

Lobster Mac 'N' Cheese contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Mac 'N' Cheese for healthier you!

What vitamins and minerals are in a Lobster Mac 'N' Cheese?

Lobster Mac 'N' Cheese contains following minerals:

  • Lobster Mac 'N' Cheese has 1130mg of Sodium, Na.

General

Does Lobster Mac 'N' Cheese contain caffeine?

Lobster Mac 'N' Cheese does not contain any caffeine.

Does Lobster Mac 'N' Cheese contain alcohol?

Lobster Mac 'N' Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster Mac 'N' Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Mac 'N' Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster Mac 'N' Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster Mac 'N' Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Mac 'N' Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster Mac 'N' Cheese for free?

Yes! Since Lobster Mac 'N' Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster Mac 'N' Cheese with water tracking feature?

Nutribit automatically calculates the water content of Lobster Mac 'N' Cheese and adds it to your daily hydration log. Simply log Lobster Mac 'N' Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobster Mac 'N' Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster Mac 'N' Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster Mac 'N' Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster Mac 'N' Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster Mac 'N' Cheese

Total Carbohydrates in Lobster Mac 'N' Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lobster Mac 'N' Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lobster Mac 'N' Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lobster Mac 'N' Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lobster Mac 'N' Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lobster Mac 'N' Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lobster Mac 'N' Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lobster Mac 'N' Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lobster Mac 'N' Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Lobster Mac 'N' Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lobster Mac 'N' Cheese enhances brain function and helps improve memory and focus.

Glucose from Lobster Mac 'N' Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lobster Mac 'N' Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lobster Mac 'N' Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lobster Mac 'N' Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Lobster Mac 'N' Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lobster Mac 'N' Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lobster Mac 'N' Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lobster Mac 'N' Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lobster Mac 'N' Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Lobster Mac 'N' Cheese supports building and repairing tissues.

Builds and repairs tissues in Lobster Mac 'N' Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster Mac 'N' Cheese supports immune function.

Supports immune function in Lobster Mac 'N' Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster Mac 'N' Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster Mac 'N' Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster Mac 'N' Cheese provides energy.

Provides energy in Lobster Mac 'N' Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster Mac 'N' Cheese supports muscle growth and strength.

Supports muscle growth and strength in Lobster Mac 'N' Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster Mac 'N' Cheese helps in weight management.

Helps in weight management in Lobster Mac 'N' Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster Mac 'N' Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster Mac 'N' Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster Mac 'N' Cheese supports bone health.

Supports bone health in Lobster Mac 'N' Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobster Mac 'N' Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster Mac 'N' Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Lobster Mac 'N' Cheese regulates blood sugar levels.

Regulates blood sugar levels in Lobster Mac 'N' Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lobster Mac 'N' Cheese supports fluid balance.

Maintains Fluid Balance in Lobster Mac 'N' Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobster Mac 'N' Cheese supports nerve function.

Supports Nerve Function in Lobster Mac 'N' Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobster Mac 'N' Cheese helps regulate blood pressure.

Regulates Blood Pressure in Lobster Mac 'N' Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobster Mac 'N' Cheese supports muscle function.

Aids Muscle Function in Lobster Mac 'N' Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobster Mac 'N' Cheese aids nutrient absorption.

Improves Nutrient Absorption in Lobster Mac 'N' Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobster Mac 'N' Cheese helps balance pH levels.

Balances pH Levels in Lobster Mac 'N' Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobster Mac 'N' Cheese supports bone health.

Supports Bone Health in Lobster Mac 'N' Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 1 Serving Lobster Mac 'N' Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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