Jambalaya Lunch

Not Your Average Joe's

Total Energy

590

kcal

36.97

% from carbs

16.13

% from protein

46.89

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

7g

35%

Cholesterol

130mg

43.3%

Sodium, Na

1900mg

82.6%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambalaya Lunch

A typical serving 1 Serving of Jambalaya Lunch (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambalaya Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Jambalaya Lunch contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambalaya Lunch depends on the ingredients exists in it. On average, 1 Serving of Jambalaya Lunch (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 55 grams of carbohydrates.

Jambalaya Lunch contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Jambalaya Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.