Jambalaya

Common Food

Total Energy

768.1

kcal

38.32

% from carbs

18.5

% from protein

43.17

% from fats

In 492.6 g

% daily value

Total Fat

36.4g

55.9%

Saturated

9.3g

46.4%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

18.4g

Cholesterol

146.3mg

48.8%

Sodium, Na

2524.2mg

109.7%

Potassium, K

831.1mg

17.7%

Total Carbohydrates

72.7g

26.4%

Fiber

2g

7.1%

Sugars

3.6g

7.2%

Protein

35.1g

70.2%

Water

340.3g

Ash

8.8g

Sucrose

0.4g

Glucose

1.6g

Fructose

1.1g

Energy

3214.5kJ

Galactose

0.1g

Calcium, Ca

85.3mg

Iron, Fe

2.5mg

Magnesium, Mg

62.3mg

Phosphorus, P

415.8mg

Zinc, Zn

3.4mg

Copper, Cu

0.5mg

Fluoride, F

2.3UG

Manganese, Mn

1.1mg

Selenium, Se

42.2UG

Vitamin A, IU

902.9IU

Retinol

34.4UG

Vitamin A, RAE

73.7UG

Carotene, beta

417.4UG

Carotene, alpha

48.1UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

29.9IU

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

40.7UG

Lycopene

1089.8UG

Lutein + zeaxanthin

256UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

26.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

8.3mg

Pantothenic acid

2.1mg

Vitamin B-6

0.8mg

Folate, total

33.9UG

Vitamin B-12

1.1UG

Choline, total

91.3mg

Vitamin K (Menaquinone-4)

9.3UG

Vitamin K (phylloquinone)

17.8UG

Folate, food

33.9UG

Folate, DFE

33.9UG

Betaine

1.4mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.2g

Lysine

3.2g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

3g

Histidine

1.2g

Alanine

2.5g

Aspartic acid

4g

Glutamic acid

6.8g

Glycine

2.4g

Proline

1.9g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

6.2g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

17.4g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

37.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

6.9g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambalaya

A typical serving 1 serving (about 2 cups) of Jambalaya (492.6 grams) contains approximately 768.1069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambalaya depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (492.6 grams) of Jambalaya contains approximately 36.3628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambalaya depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Jambalaya (about 492.6 grams) contains approximately 35.1241 grams of protein.

On average, 1 serving (about 2 cups) (about 492.6 grams) contains about 3.6186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 492.6 grams) contains about 72.6594 grams of carbohydrates.

Jambalaya contains approximately 1.9911 grams of fiber in 1 serving (about 2 cups) (about 492.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 768 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Jambalaya

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.