Waldorf Side Salad
Not Your Average Joe's
7.22
% from protein37.11
% from carbs37.11
% from fatNutrition Facts
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Waldorf Side Salad Nutrients FAQs
Nutrients
- Waldorf Side Salad has 490mg of Sodium, Na.
What is the calorie content of Waldorf Side Salad?
A typical serving 1 Serving of Waldorf Side Salad contains approximately 380 calories.
You can check the exact calorie content by logging Waldorf Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waldorf Side Salad have?
The amount of fat in Waldorf Side Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Waldorf Side Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waldorf Side Salad have?
The protein content in Waldorf Side Salad depends on the ingredients exists in it. On average, 1 Serving of Waldorf Side Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Waldorf Side Salad, Download Nutribit app for healthier you!
How much sugar does a Waldorf Side Salad have?
On average, 1 Serving contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waldorf Side Salad.
How Much carbohydrates (carbs) is in Waldorf Side Salad?
The amount of carbohydrates (carbs) in Waldorf Side Salad depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waldorf Side Salad.
How Much Fiber is in Waldorf Side Salad?
Waldorf Side Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Waldorf Side Salad for healthier you!
What vitamins and minerals are in a Waldorf Side Salad?
Waldorf Side Salad contains following minerals:
General
Does Waldorf Side Salad contain caffeine?
Waldorf Side Salad does not contain any caffeine.
Does Waldorf Side Salad contain alcohol?
Waldorf Side Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waldorf Side Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waldorf Side Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waldorf Side Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waldorf Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waldorf Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waldorf Side Salad for free?
Yes! Since Waldorf Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waldorf Side Salad with water tracking feature?
Nutribit automatically calculates the water content of Waldorf Side Salad and adds it to your daily hydration log. Simply log Waldorf Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waldorf Side Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waldorf Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waldorf Side Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waldorf Side Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waldorf Side Salad
Fiber in Waldorf Side Salad supports digestion.
Fiber in Waldorf Side Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Waldorf Side Salad supports heart health.
Soluble fiber in Waldorf Side Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Waldorf Side Salad aids in weight management.
Fiber-rich foods in Waldorf Side Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Waldorf Side Salad regulates blood sugar.
Fiber in Waldorf Side Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Waldorf Side Salad promotes gut health.
Fiber in Waldorf Side Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Waldorf Side Salad lowers the risk of colon cancer.
A high-fiber diet from Waldorf Side Salad is linked to a reduced risk of colon cancer.
Fiber in Waldorf Side Salad improves skin health.
Fiber in Waldorf Side Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Waldorf Side Salad helps lower blood pressure.
Adequate fiber in Waldorf Side Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Waldorf Side Salad boosts immune function.
Fiber in Waldorf Side Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Waldorf Side Salad reduces the risk of type 2 diabetes.
Fiber in Waldorf Side Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Waldorf Side Salad supports fluid balance.
Maintains Fluid Balance in Waldorf Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waldorf Side Salad supports nerve function.
Supports Nerve Function in Waldorf Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waldorf Side Salad helps regulate blood pressure.
Regulates Blood Pressure in Waldorf Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waldorf Side Salad supports muscle function.
Aids Muscle Function in Waldorf Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waldorf Side Salad aids nutrient absorption.
Improves Nutrient Absorption in Waldorf Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waldorf Side Salad helps balance pH levels.
Balances pH Levels in Waldorf Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waldorf Side Salad supports bone health.
Supports Bone Health in Waldorf Side Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Waldorf Side Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.