Wheat Berry Waldorf Salad

Cedarlane

Total Energy

200

kcal

73.93

% from carbs

13.27

% from protein

12.8

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

170mg

7.4%

Total Carbohydrates

39g

14.2%

Fiber

7g

25%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Berry Waldorf Salad

A typical serving 0.5 cup of Wheat Berry Waldorf Salad (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Berry Waldorf Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Wheat Berry Waldorf Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Berry Waldorf Salad depends on the ingredients exists in it. On average, 0.5 cup of Wheat Berry Waldorf Salad (about 100 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 39 grams of carbohydrates.

Wheat Berry Waldorf Salad contains approximately 7 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Wheat Berry Waldorf Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.