Waldorf Salad

Continental, Appetizer

Total Energy

220

kcal

18.02

% from carbs

9.01

% from protein

72.97

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

6g

Protein

5g

10%

Water

120g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3.5MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waldorf Salad

A typical serving 1 Bowl of Waldorf Salad (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waldorf Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Waldorf Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waldorf Salad depends on the ingredients exists in it. On average, 1 Bowl of Waldorf Salad (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 10 grams of carbohydrates.

Waldorf Salad contains approximately 3 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Waldorf Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.