Apple Pecan Salad, Blue Cheese
T.MAC
7.75
% from protein24.81
% from carbs24.81
% from fatNutrition Facts
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Apple Pecan Salad, Blue Cheese Nutrients FAQs
Nutrients
- Vitamin A:Apple Pecan Salad, Blue Cheese has 7000 IU of Vitamin A.
- Vitamin C:Apple Pecan Salad, Blue Cheese has 36 mg of Vitamin C.
- Apple Pecan Salad, Blue Cheese has 390mg of Calcium.
- Apple Pecan Salad, Blue Cheese has 1150mg of Sodium, Na.
- Apple Pecan Salad, Blue Cheese has 1.8mg of Iron.
What is the calorie content of Apple Pecan Salad, Blue Cheese?
A typical serving 1 Serving of Apple Pecan Salad, Blue Cheese contains approximately 770 calories.
You can check the exact calorie content by logging Apple Pecan Salad, Blue Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Pecan Salad, Blue Cheese have?
The amount of fat in Apple Pecan Salad, Blue Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Apple Pecan Salad, Blue Cheese contains approximately 58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Pecan Salad, Blue Cheese have?
The protein content in Apple Pecan Salad, Blue Cheese depends on the ingredients exists in it. On average, 1 Serving of Apple Pecan Salad, Blue Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Pecan Salad, Blue Cheese, Download Nutribit app for healthier you!
How much sugar does a Apple Pecan Salad, Blue Cheese have?
On average, 1 Serving contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Pecan Salad, Blue Cheese.
How Much carbohydrates (carbs) is in Apple Pecan Salad, Blue Cheese?
The amount of carbohydrates (carbs) in Apple Pecan Salad, Blue Cheese depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Pecan Salad, Blue Cheese.
How Much Fiber is in Apple Pecan Salad, Blue Cheese?
Apple Pecan Salad, Blue Cheese contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Pecan Salad, Blue Cheese for healthier you!
What vitamins and minerals are in a Apple Pecan Salad, Blue Cheese?
Vitamins in Apple Pecan Salad, Blue Cheese:
Apple Pecan Salad, Blue Cheese contains following minerals:
General
Does Apple Pecan Salad, Blue Cheese contain caffeine?
Apple Pecan Salad, Blue Cheese does not contain any caffeine.
Does Apple Pecan Salad, Blue Cheese contain alcohol?
Apple Pecan Salad, Blue Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Pecan Salad, Blue Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Pecan Salad, Blue Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Pecan Salad, Blue Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Pecan Salad, Blue Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Pecan Salad, Blue Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Pecan Salad, Blue Cheese for free?
Yes! Since Apple Pecan Salad, Blue Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Pecan Salad, Blue Cheese with water tracking feature?
Nutribit automatically calculates the water content of Apple Pecan Salad, Blue Cheese and adds it to your daily hydration log. Simply log Apple Pecan Salad, Blue Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Pecan Salad, Blue Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Pecan Salad, Blue Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Pecan Salad, Blue Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Pecan Salad, Blue Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Pecan Salad, Blue Cheese
Protein and Vitamin A in Apple Pecan Salad, Blue Cheese supports bone health.
Protein in Apple Pecan Salad, Blue Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Apple Pecan Salad, Blue Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple Pecan Salad, Blue Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple Pecan Salad, Blue Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple Pecan Salad, Blue Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple Pecan Salad, Blue Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple Pecan Salad, Blue Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese enhances brain function and helps improve memory and focus.
Glucose from Apple Pecan Salad, Blue Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple Pecan Salad, Blue Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple Pecan Salad, Blue Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple Pecan Salad, Blue Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple Pecan Salad, Blue Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple Pecan Salad, Blue Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Apple Pecan Salad, Blue Cheese supports building and repairing tissues.
Builds and repairs tissues in Apple Pecan Salad, Blue Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple Pecan Salad, Blue Cheese supports immune function.
Supports immune function in Apple Pecan Salad, Blue Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple Pecan Salad, Blue Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple Pecan Salad, Blue Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple Pecan Salad, Blue Cheese provides energy.
Provides energy in Apple Pecan Salad, Blue Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple Pecan Salad, Blue Cheese supports muscle growth and strength.
Supports muscle growth and strength in Apple Pecan Salad, Blue Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple Pecan Salad, Blue Cheese helps in weight management.
Helps in weight management in Apple Pecan Salad, Blue Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple Pecan Salad, Blue Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple Pecan Salad, Blue Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple Pecan Salad, Blue Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Apple Pecan Salad, Blue Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Apple Pecan Salad, Blue Cheese regulates blood sugar levels.
Regulates blood sugar levels in Apple Pecan Salad, Blue Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple Pecan Salad, Blue Cheese supports digestion.
Fiber in Apple Pecan Salad, Blue Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Pecan Salad, Blue Cheese supports heart health.
Soluble fiber in Apple Pecan Salad, Blue Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Pecan Salad, Blue Cheese aids in weight management.
Fiber-rich foods in Apple Pecan Salad, Blue Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Pecan Salad, Blue Cheese regulates blood sugar.
Fiber in Apple Pecan Salad, Blue Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Pecan Salad, Blue Cheese promotes gut health.
Fiber in Apple Pecan Salad, Blue Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Pecan Salad, Blue Cheese lowers the risk of colon cancer.
A high-fiber diet from Apple Pecan Salad, Blue Cheese is linked to a reduced risk of colon cancer.
Fiber in Apple Pecan Salad, Blue Cheese improves skin health.
Fiber in Apple Pecan Salad, Blue Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple Pecan Salad, Blue Cheese helps lower blood pressure.
Adequate fiber in Apple Pecan Salad, Blue Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Pecan Salad, Blue Cheese boosts immune function.
Fiber in Apple Pecan Salad, Blue Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Pecan Salad, Blue Cheese reduces the risk of type 2 diabetes.
Fiber in Apple Pecan Salad, Blue Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Apple Pecan Salad, Blue Cheese supports eye health.
Vitamin A in Apple Pecan Salad, Blue Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apple Pecan Salad, Blue Cheese boosts immune function.
Vitamin A in Apple Pecan Salad, Blue Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apple Pecan Salad, Blue Cheese promotes healthy skin.
Vitamin A in Apple Pecan Salad, Blue Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apple Pecan Salad, Blue Cheese enhances reproductive health.
Vitamin A in Apple Pecan Salad, Blue Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apple Pecan Salad, Blue Cheese reduces the risk of certain cancers.
Vitamin A in Apple Pecan Salad, Blue Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apple Pecan Salad, Blue Cheese promotes healthy development during pregnancy.
Vitamin A in Apple Pecan Salad, Blue Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apple Pecan Salad, Blue Cheese maintains healthy mucous membranes.
Vitamin A in Apple Pecan Salad, Blue Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apple Pecan Salad, Blue Cheese improves wound healing.
Vitamin A in Apple Pecan Salad, Blue Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apple Pecan Salad, Blue Cheese may reduce the risk of macular degeneration.
Vitamin A in Apple Pecan Salad, Blue Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Apple Pecan Salad, Blue Cheese supports bone health.
Calcium in Apple Pecan Salad, Blue Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple Pecan Salad, Blue Cheese supports muscle function.
Calcium in Apple Pecan Salad, Blue Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple Pecan Salad, Blue Cheese supports heart health.
Calcium in Apple Pecan Salad, Blue Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple Pecan Salad, Blue Cheese supports nerve transmission.
Calcium in Apple Pecan Salad, Blue Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple Pecan Salad, Blue Cheese supports blood clotting.
Calcium in Apple Pecan Salad, Blue Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple Pecan Salad, Blue Cheese supports hormonal secretion.
Calcium in Apple Pecan Salad, Blue Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple Pecan Salad, Blue Cheese supports weight management.
Calcium in Apple Pecan Salad, Blue Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple Pecan Salad, Blue Cheese supports dental health.
Calcium in Apple Pecan Salad, Blue Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple Pecan Salad, Blue Cheese supports blood pressure regulation.
Calcium in Apple Pecan Salad, Blue Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Apple Pecan Salad, Blue Cheese supports fluid balance.
Maintains Fluid Balance in Apple Pecan Salad, Blue Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apple Pecan Salad, Blue Cheese supports nerve function.
Supports Nerve Function in Apple Pecan Salad, Blue Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apple Pecan Salad, Blue Cheese helps regulate blood pressure.
Regulates Blood Pressure in Apple Pecan Salad, Blue Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apple Pecan Salad, Blue Cheese supports muscle function.
Aids Muscle Function in Apple Pecan Salad, Blue Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apple Pecan Salad, Blue Cheese aids nutrient absorption.
Improves Nutrient Absorption in Apple Pecan Salad, Blue Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apple Pecan Salad, Blue Cheese helps balance pH levels.
Balances pH Levels in Apple Pecan Salad, Blue Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apple Pecan Salad, Blue Cheese supports bone health.
Supports Bone Health in Apple Pecan Salad, Blue Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 Serving Apple Pecan Salad, Blue Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.