Apple Pecan Salad, No Dressing

T.MAC

Total Energy

500

kcal

36.79

% from carbs

8.61

% from protein

54.6

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

860mg

37.4%

Total Carbohydrates

47g

17.1%

Fiber

10g

35.7%

Sugars

33g

66%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Pecan Salad, No Dressing

A typical serving 1 Serving of Apple Pecan Salad, No Dressing (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Pecan Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Apple Pecan Salad, No Dressing contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Pecan Salad, No Dressing depends on the ingredients exists in it. On average, 1 Serving of Apple Pecan Salad, No Dressing (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Apple Pecan Salad, No Dressing contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Apple Pecan Salad, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.