Sun-Dried Tomato & Mushroom Flatbread, Small

American Flatbread

19.41

% from protein

46.41

% from carbs

46.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 flatbread
Amount per serving
Calories
940
% Daily value*

Total Fat 36 g
55.4%

Saturated 16 g
80%

Cholesterol 90 mg
30%

Sodium, Na 2440 mg
106.1%

Total Carbohydrates 110 g
40%

Fiber 10 g
35.7%

Protein 46 g
92%

Vitamin A 0 IU

Vitamin C 12 mg

Calcium 910 mg

Iron 0 mg

Sun-Dried Tomato & Mushroom Flatbread, Small Nutrients FAQs

Nutrients

What is the calorie content of Sun-Dried Tomato & Mushroom Flatbread, Small?

A typical serving 0.5 flatbread of Sun-Dried Tomato & Mushroom Flatbread, Small contains approximately 470 calories.

You can check the exact calorie content by logging Sun-Dried Tomato & Mushroom Flatbread, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sun-Dried Tomato & Mushroom Flatbread, Small have?

The amount of fat in Sun-Dried Tomato & Mushroom Flatbread, Small depends on the ingredients and preparation method. On average, one serving 0.5 flatbread of Sun-Dried Tomato & Mushroom Flatbread, Small contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sun-Dried Tomato & Mushroom Flatbread, Small have?

The protein content in Sun-Dried Tomato & Mushroom Flatbread, Small depends on the ingredients exists in it. On average, 0.5 flatbread of Sun-Dried Tomato & Mushroom Flatbread, Small contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Sun-Dried Tomato & Mushroom Flatbread, Small, Download Nutribit app for healthier you!

How much sugar does a Sun-Dried Tomato & Mushroom Flatbread, Small have?

On average, 0.5 flatbread contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sun-Dried Tomato & Mushroom Flatbread, Small.

How Much carbohydrates (carbs) is in Sun-Dried Tomato & Mushroom Flatbread, Small?

The amount of carbohydrates (carbs) in Sun-Dried Tomato & Mushroom Flatbread, Small depends on its serving size and preparation. On average, 0.5 flatbread contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sun-Dried Tomato & Mushroom Flatbread, Small.

How Much Fiber is in Sun-Dried Tomato & Mushroom Flatbread, Small?

Sun-Dried Tomato & Mushroom Flatbread, Small contains approximately 5 grams of fiber in 0.5 flatbread.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sun-Dried Tomato & Mushroom Flatbread, Small for healthier you!

What vitamins and minerals are in a Sun-Dried Tomato & Mushroom Flatbread, Small?

Vitamins in Sun-Dried Tomato & Mushroom Flatbread, Small:

  • Vitamin C:Sun-Dried Tomato & Mushroom Flatbread, Small has 6 mg of Vitamin C.

Sun-Dried Tomato & Mushroom Flatbread, Small contains following minerals:

  • Sun-Dried Tomato & Mushroom Flatbread, Small has 455mg of Calcium.
  • Sun-Dried Tomato & Mushroom Flatbread, Small has 1220mg of Sodium, Na.

General

Does Sun-Dried Tomato & Mushroom Flatbread, Small contain caffeine?

Sun-Dried Tomato & Mushroom Flatbread, Small does not contain any caffeine.

Does Sun-Dried Tomato & Mushroom Flatbread, Small contain alcohol?

Sun-Dried Tomato & Mushroom Flatbread, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sun-Dried Tomato & Mushroom Flatbread, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sun-Dried Tomato & Mushroom Flatbread, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sun-Dried Tomato & Mushroom Flatbread, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sun-Dried Tomato & Mushroom Flatbread, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sun-Dried Tomato & Mushroom Flatbread, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sun-Dried Tomato & Mushroom Flatbread, Small for free?

Yes absolutely, Since Sun-Dried Tomato & Mushroom Flatbread, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sun-Dried Tomato & Mushroom Flatbread, Small with water tracking feature?

Sun-Dried Tomato & Mushroom Flatbread, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sun-Dried Tomato & Mushroom Flatbread, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sun-Dried Tomato & Mushroom Flatbread, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sun-Dried Tomato & Mushroom Flatbread, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sun-Dried Tomato & Mushroom Flatbread, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sun-Dried Tomato & Mushroom Flatbread, Small

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sun-Dried Tomato & Mushroom Flatbread, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sun-Dried Tomato & Mushroom Flatbread, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sun-Dried Tomato & Mushroom Flatbread, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sun-Dried Tomato & Mushroom Flatbread, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Sun-Dried Tomato & Mushroom Flatbread, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small enhances brain function and helps improve memory and focus.

Glucose from Sun-Dried Tomato & Mushroom Flatbread, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sun-Dried Tomato & Mushroom Flatbread, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sun-Dried Tomato & Mushroom Flatbread, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sun-Dried Tomato & Mushroom Flatbread, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sun-Dried Tomato & Mushroom Flatbread, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small supports building and repairing tissues.

Builds and repairs tissues in Sun-Dried Tomato & Mushroom Flatbread, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small supports immune function.

Supports immune function in Sun-Dried Tomato & Mushroom Flatbread, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sun-Dried Tomato & Mushroom Flatbread, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small provides energy.

Provides energy in Sun-Dried Tomato & Mushroom Flatbread, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small supports muscle growth and strength.

Supports muscle growth and strength in Sun-Dried Tomato & Mushroom Flatbread, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small helps in weight management.

Helps in weight management in Sun-Dried Tomato & Mushroom Flatbread, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sun-Dried Tomato & Mushroom Flatbread, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small supports bone health.

Supports bone health in Sun-Dried Tomato & Mushroom Flatbread, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Sun-Dried Tomato & Mushroom Flatbread, Small is essential for the health and growth of hair, skin, and nails.

Protein in Sun-Dried Tomato & Mushroom Flatbread, Small regulates blood sugar levels.

Regulates blood sugar levels in Sun-Dried Tomato & Mushroom Flatbread, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small supports digestion.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small supports heart health.

Soluble fiber in Sun-Dried Tomato & Mushroom Flatbread, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small aids in weight management.

Fiber-rich foods in Sun-Dried Tomato & Mushroom Flatbread, Small increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small regulates blood sugar.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small promotes gut health.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small lowers the risk of colon cancer.

A high-fiber diet from Sun-Dried Tomato & Mushroom Flatbread, Small is linked to a reduced risk of colon cancer.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small improves skin health.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small helps lower blood pressure.

Adequate fiber in Sun-Dried Tomato & Mushroom Flatbread, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small boosts immune function.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small reduces the risk of type 2 diabetes.

Fiber in Sun-Dried Tomato & Mushroom Flatbread, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small supports bone health.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small supports muscle function.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small supports heart health.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small supports nerve transmission.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small supports blood clotting.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small supports hormonal secretion.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small supports weight management.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small supports dental health.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small supports blood pressure regulation.

Calcium in Sun-Dried Tomato & Mushroom Flatbread, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sun-Dried Tomato & Mushroom Flatbread, Small supports fluid balance.

Maintains Fluid Balance in Sun-Dried Tomato & Mushroom Flatbread, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sun-Dried Tomato & Mushroom Flatbread, Small supports nerve function.

Supports Nerve Function in Sun-Dried Tomato & Mushroom Flatbread, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sun-Dried Tomato & Mushroom Flatbread, Small helps regulate blood pressure.

Regulates Blood Pressure in Sun-Dried Tomato & Mushroom Flatbread, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sun-Dried Tomato & Mushroom Flatbread, Small supports muscle function.

Aids Muscle Function in Sun-Dried Tomato & Mushroom Flatbread, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sun-Dried Tomato & Mushroom Flatbread, Small aids nutrient absorption.

Improves Nutrient Absorption in Sun-Dried Tomato & Mushroom Flatbread, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sun-Dried Tomato & Mushroom Flatbread, Small helps balance pH levels.

Balances pH Levels in Sun-Dried Tomato & Mushroom Flatbread, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sun-Dried Tomato & Mushroom Flatbread, Small supports bone health.

Supports Bone Health in Sun-Dried Tomato & Mushroom Flatbread, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 0.5 flatbread Sun-Dried Tomato & Mushroom Flatbread, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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