Mushroom Flatbread
Specially Selected
15.09
% from protein38.81
% from carbs38.81
% from fatNutrition Facts
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Mushroom Flatbread Nutrients FAQs
Nutrients
- Mushroom Flatbread has 220mg of Calcium.
- Mushroom Flatbread has 550mg of Sodium, Na.
- Mushroom Flatbread has 230mg of Potassium, K.
- Mushroom Flatbread has 1mg of Iron.
What is the calorie content of Mushroom Flatbread?
A typical serving 0.33 flatbread (143 grams) of Mushroom Flatbread contains approximately 380 calories.
You can check the exact calorie content by logging Mushroom Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Flatbread have?
The amount of fat in Mushroom Flatbread depends on the ingredients and preparation method. On average, one serving 0.33 flatbread (143 grams) of Mushroom Flatbread contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Flatbread have?
The protein content in Mushroom Flatbread depends on the ingredients exists in it. On average, 0.33 flatbread (143 grams) of Mushroom Flatbread contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Flatbread, Download Nutribit app for healthier you!
How much sugar does a Mushroom Flatbread have?
On average, 0.33 flatbread (143 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Flatbread.
How Much carbohydrates (carbs) is in Mushroom Flatbread?
The amount of carbohydrates (carbs) in Mushroom Flatbread depends on its serving size and preparation. On average, 0.33 flatbread (143 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Flatbread.
How Much Fiber is in Mushroom Flatbread?
Mushroom Flatbread contains approximately 3 grams of fiber in 0.33 flatbread (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Flatbread for healthier you!
What vitamins and minerals are in a Mushroom Flatbread?
Mushroom Flatbread contains following minerals:
General
Does Mushroom Flatbread contain caffeine?
Mushroom Flatbread does not contain any caffeine.
Does Mushroom Flatbread contain alcohol?
Mushroom Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Flatbread for free?
Yes! Since Mushroom Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Flatbread and adds it to your daily hydration log. Simply log Mushroom Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Flatbread
Protein in Mushroom Flatbread supports building and repairing tissues.
Builds and repairs tissues in Mushroom Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Flatbread supports immune function.
Supports immune function in Mushroom Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Flatbread provides energy.
Provides energy in Mushroom Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Flatbread helps in weight management.
Helps in weight management in Mushroom Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Flatbread supports bone health.
Supports bone health in Mushroom Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mushroom Flatbread supports bone health.
Calcium in Mushroom Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom Flatbread supports muscle function.
Calcium in Mushroom Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom Flatbread supports heart health.
Calcium in Mushroom Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom Flatbread supports nerve transmission.
Calcium in Mushroom Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom Flatbread supports blood clotting.
Calcium in Mushroom Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom Flatbread supports hormonal secretion.
Calcium in Mushroom Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom Flatbread supports weight management.
Calcium in Mushroom Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom Flatbread supports dental health.
Calcium in Mushroom Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom Flatbread supports blood pressure regulation.
Calcium in Mushroom Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mushroom Flatbread supports fluid balance.
Maintains Fluid Balance in Mushroom Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Flatbread supports nerve function.
Supports Nerve Function in Mushroom Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Flatbread supports muscle function.
Aids Muscle Function in Mushroom Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Flatbread helps balance pH levels.
Balances pH Levels in Mushroom Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Flatbread supports bone health.
Supports Bone Health in Mushroom Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 0.33 flatbread Mushroom Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.