Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread

Daiya

3.31

% from protein

59.5

% from carbs

59.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
500
% Daily value*
Total Fat 20 g
30.8%
Saturated 5 g
25%
Sodium, Na 700 mg
30.4%
Potassium, K 270 mg
5.7%
Total Carbohydrates 72 g
26.2%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin D3 (cholecalciferol) 0 UG
Calcium 214 mg
Iron 2 mg

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Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread?

A typical serving 0.5 flatbread (113 grams) of Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread contains approximately 250 calories.

You can check the exact calorie content by logging Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread have?

The amount of fat in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (113 grams) of Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread have?

The protein content in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread (113 grams) of Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread, Download Nutribit app for healthier you!

How much sugar does a Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread have?

On average, 0.5 flatbread (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread.

How Much carbohydrates (carbs) is in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread?

The amount of carbohydrates (carbs) in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread depends on its serving size and preparation. On average, 0.5 flatbread (113 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread.

How Much Fiber is in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread?

Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread contains approximately 2 grams of fiber in 0.5 flatbread (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread for healthier you!

What vitamins and minerals are in a Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread?

Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread contains following minerals:

  • Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread has 107mg of Calcium.
  • Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread has 350mg of Sodium, Na.
  • Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread has 135mg of Potassium, K.
  • Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread has 1mg of Iron.

General

Does Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread contain caffeine?

Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread does not contain any caffeine.

Does Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread contain alcohol?

Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread for free?

Yes! Since Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread and adds it to your daily hydration log. Simply log Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread

Sodium, Na in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread supports fluid balance.

Maintains Fluid Balance in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread supports nerve function.

Supports Nerve Function in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread supports muscle function.

Aids Muscle Function in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread helps balance pH levels.

Balances pH Levels in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread supports bone health.

Supports Bone Health in Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.5 flatbread Mushroom Tomato, Sunflower Seed Pesto & Arugula Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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