Fit & Focused Tuna Chef Salad
Black Bear Diner
24.29
% from protein22.77
% from carbs22.77
% from fatNutrition Facts
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Fit & Focused Tuna Chef Salad Nutrients FAQs
Nutrients
- Fit & Focused Tuna Chef Salad has 2100mg of Sodium, Na.
What is the calorie content of Fit & Focused Tuna Chef Salad?
A typical serving 1 Serving of Fit & Focused Tuna Chef Salad contains approximately 520 calories.
You can check the exact calorie content by logging Fit & Focused Tuna Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fit & Focused Tuna Chef Salad have?
The amount of fat in Fit & Focused Tuna Chef Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Fit & Focused Tuna Chef Salad contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fit & Focused Tuna Chef Salad have?
The protein content in Fit & Focused Tuna Chef Salad depends on the ingredients exists in it. On average, 1 Serving of Fit & Focused Tuna Chef Salad contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Fit & Focused Tuna Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Fit & Focused Tuna Chef Salad have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit & Focused Tuna Chef Salad.
How Much carbohydrates (carbs) is in Fit & Focused Tuna Chef Salad?
The amount of carbohydrates (carbs) in Fit & Focused Tuna Chef Salad depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fit & Focused Tuna Chef Salad.
How Much Fiber is in Fit & Focused Tuna Chef Salad?
Fit & Focused Tuna Chef Salad contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fit & Focused Tuna Chef Salad for healthier you!
What vitamins and minerals are in a Fit & Focused Tuna Chef Salad?
Fit & Focused Tuna Chef Salad contains following minerals:
General
Does Fit & Focused Tuna Chef Salad contain caffeine?
Fit & Focused Tuna Chef Salad does not contain any caffeine.
Does Fit & Focused Tuna Chef Salad contain alcohol?
Fit & Focused Tuna Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fit & Focused Tuna Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit & Focused Tuna Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fit & Focused Tuna Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fit & Focused Tuna Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit & Focused Tuna Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fit & Focused Tuna Chef Salad for free?
Yes! Since Fit & Focused Tuna Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fit & Focused Tuna Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Fit & Focused Tuna Chef Salad and adds it to your daily hydration log. Simply log Fit & Focused Tuna Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fit & Focused Tuna Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fit & Focused Tuna Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fit & Focused Tuna Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fit & Focused Tuna Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fit & Focused Tuna Chef Salad
Protein in Fit & Focused Tuna Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Fit & Focused Tuna Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fit & Focused Tuna Chef Salad supports immune function.
Supports immune function in Fit & Focused Tuna Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fit & Focused Tuna Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fit & Focused Tuna Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fit & Focused Tuna Chef Salad provides energy.
Provides energy in Fit & Focused Tuna Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fit & Focused Tuna Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Fit & Focused Tuna Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fit & Focused Tuna Chef Salad helps in weight management.
Helps in weight management in Fit & Focused Tuna Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fit & Focused Tuna Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fit & Focused Tuna Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fit & Focused Tuna Chef Salad supports bone health.
Supports bone health in Fit & Focused Tuna Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fit & Focused Tuna Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Fit & Focused Tuna Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Fit & Focused Tuna Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Fit & Focused Tuna Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fit & Focused Tuna Chef Salad supports digestion.
Fiber in Fit & Focused Tuna Chef Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fit & Focused Tuna Chef Salad supports heart health.
Soluble fiber in Fit & Focused Tuna Chef Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fit & Focused Tuna Chef Salad aids in weight management.
Fiber-rich foods in Fit & Focused Tuna Chef Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fit & Focused Tuna Chef Salad regulates blood sugar.
Fiber in Fit & Focused Tuna Chef Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fit & Focused Tuna Chef Salad promotes gut health.
Fiber in Fit & Focused Tuna Chef Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fit & Focused Tuna Chef Salad lowers the risk of colon cancer.
A high-fiber diet from Fit & Focused Tuna Chef Salad is linked to a reduced risk of colon cancer.
Fiber in Fit & Focused Tuna Chef Salad improves skin health.
Fiber in Fit & Focused Tuna Chef Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fit & Focused Tuna Chef Salad helps lower blood pressure.
Adequate fiber in Fit & Focused Tuna Chef Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fit & Focused Tuna Chef Salad boosts immune function.
Fiber in Fit & Focused Tuna Chef Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fit & Focused Tuna Chef Salad reduces the risk of type 2 diabetes.
Fiber in Fit & Focused Tuna Chef Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fit & Focused Tuna Chef Salad supports fluid balance.
Maintains Fluid Balance in Fit & Focused Tuna Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fit & Focused Tuna Chef Salad supports nerve function.
Supports Nerve Function in Fit & Focused Tuna Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fit & Focused Tuna Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Fit & Focused Tuna Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fit & Focused Tuna Chef Salad supports muscle function.
Aids Muscle Function in Fit & Focused Tuna Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fit & Focused Tuna Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Fit & Focused Tuna Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fit & Focused Tuna Chef Salad helps balance pH levels.
Balances pH Levels in Fit & Focused Tuna Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fit & Focused Tuna Chef Salad supports bone health.
Supports Bone Health in Fit & Focused Tuna Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Fit & Focused Tuna Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.