Fit & Focused Tuna Chef Salad

Black Bear Diner

Total Energy

520

kcal

22.77

% from carbs

24.29

% from protein

52.94

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

9g

45%

Cholesterol

230mg

76.7%

Sodium, Na

2100mg

91.3%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

17g

34%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit & Focused Tuna Chef Salad

A typical serving 1 Serving of Fit & Focused Tuna Chef Salad (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit & Focused Tuna Chef Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fit & Focused Tuna Chef Salad contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit & Focused Tuna Chef Salad depends on the ingredients exists in it. On average, 1 Serving of Fit & Focused Tuna Chef Salad (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 30 grams of carbohydrates.

Fit & Focused Tuna Chef Salad contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Fit & Focused Tuna Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.