Fit & Focused Veggie Hash
Black Bear Diner
15.53
% from protein42.88
% from carbs42.88
% from fatNutrition Facts
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Fit & Focused Veggie Hash Nutrients FAQs
Nutrients
- Fit & Focused Veggie Hash has 1470mg of Sodium, Na.
What is the calorie content of Fit & Focused Veggie Hash?
A typical serving 1 Serving of Fit & Focused Veggie Hash contains approximately 530 calories.
You can check the exact calorie content by logging Fit & Focused Veggie Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fit & Focused Veggie Hash have?
The amount of fat in Fit & Focused Veggie Hash depends on the ingredients and preparation method. On average, one serving 1 Serving of Fit & Focused Veggie Hash contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fit & Focused Veggie Hash have?
The protein content in Fit & Focused Veggie Hash depends on the ingredients exists in it. On average, 1 Serving of Fit & Focused Veggie Hash contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Fit & Focused Veggie Hash, Download Nutribit app for healthier you!
How much sugar does a Fit & Focused Veggie Hash have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit & Focused Veggie Hash.
How Much carbohydrates (carbs) is in Fit & Focused Veggie Hash?
The amount of carbohydrates (carbs) in Fit & Focused Veggie Hash depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fit & Focused Veggie Hash.
How Much Fiber is in Fit & Focused Veggie Hash?
Fit & Focused Veggie Hash contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fit & Focused Veggie Hash for healthier you!
What vitamins and minerals are in a Fit & Focused Veggie Hash?
Fit & Focused Veggie Hash contains following minerals:
General
Does Fit & Focused Veggie Hash contain caffeine?
Fit & Focused Veggie Hash does not contain any caffeine.
Does Fit & Focused Veggie Hash contain alcohol?
Fit & Focused Veggie Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fit & Focused Veggie Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit & Focused Veggie Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fit & Focused Veggie Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fit & Focused Veggie Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit & Focused Veggie Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fit & Focused Veggie Hash for free?
Yes! Since Fit & Focused Veggie Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fit & Focused Veggie Hash with water tracking feature?
Nutribit automatically calculates the water content of Fit & Focused Veggie Hash and adds it to your daily hydration log. Simply log Fit & Focused Veggie Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fit & Focused Veggie Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fit & Focused Veggie Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fit & Focused Veggie Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fit & Focused Veggie Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fit & Focused Veggie Hash
Total Carbohydrates in Fit & Focused Veggie Hash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fit & Focused Veggie Hash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fit & Focused Veggie Hash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fit & Focused Veggie Hash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fit & Focused Veggie Hash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fit & Focused Veggie Hash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fit & Focused Veggie Hash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fit & Focused Veggie Hash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fit & Focused Veggie Hash aids weight management by helping you feel full longer.
Fiber-rich carbs from Fit & Focused Veggie Hash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fit & Focused Veggie Hash enhances brain function and helps improve memory and focus.
Glucose from Fit & Focused Veggie Hash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fit & Focused Veggie Hash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fit & Focused Veggie Hash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fit & Focused Veggie Hash promotes gut health by feeding beneficial gut bacteria.
Fiber in Fit & Focused Veggie Hash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fit & Focused Veggie Hash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fit & Focused Veggie Hash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fit & Focused Veggie Hash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fit & Focused Veggie Hash, help regulate blood pressure and reduce hypertension risk.
Protein in Fit & Focused Veggie Hash supports building and repairing tissues.
Builds and repairs tissues in Fit & Focused Veggie Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fit & Focused Veggie Hash supports immune function.
Supports immune function in Fit & Focused Veggie Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fit & Focused Veggie Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fit & Focused Veggie Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fit & Focused Veggie Hash provides energy.
Provides energy in Fit & Focused Veggie Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fit & Focused Veggie Hash supports muscle growth and strength.
Supports muscle growth and strength in Fit & Focused Veggie Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fit & Focused Veggie Hash helps in weight management.
Helps in weight management in Fit & Focused Veggie Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fit & Focused Veggie Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fit & Focused Veggie Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fit & Focused Veggie Hash supports bone health.
Supports bone health in Fit & Focused Veggie Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fit & Focused Veggie Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Fit & Focused Veggie Hash is essential for the health and growth of hair, skin, and nails.
Protein in Fit & Focused Veggie Hash regulates blood sugar levels.
Regulates blood sugar levels in Fit & Focused Veggie Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fit & Focused Veggie Hash supports digestion.
Fiber in Fit & Focused Veggie Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fit & Focused Veggie Hash supports heart health.
Soluble fiber in Fit & Focused Veggie Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fit & Focused Veggie Hash aids in weight management.
Fiber-rich foods in Fit & Focused Veggie Hash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fit & Focused Veggie Hash regulates blood sugar.
Fiber in Fit & Focused Veggie Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fit & Focused Veggie Hash promotes gut health.
Fiber in Fit & Focused Veggie Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fit & Focused Veggie Hash lowers the risk of colon cancer.
A high-fiber diet from Fit & Focused Veggie Hash is linked to a reduced risk of colon cancer.
Fiber in Fit & Focused Veggie Hash improves skin health.
Fiber in Fit & Focused Veggie Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fit & Focused Veggie Hash helps lower blood pressure.
Adequate fiber in Fit & Focused Veggie Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fit & Focused Veggie Hash boosts immune function.
Fiber in Fit & Focused Veggie Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fit & Focused Veggie Hash reduces the risk of type 2 diabetes.
Fiber in Fit & Focused Veggie Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fit & Focused Veggie Hash supports fluid balance.
Maintains Fluid Balance in Fit & Focused Veggie Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fit & Focused Veggie Hash supports nerve function.
Supports Nerve Function in Fit & Focused Veggie Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fit & Focused Veggie Hash helps regulate blood pressure.
Regulates Blood Pressure in Fit & Focused Veggie Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fit & Focused Veggie Hash supports muscle function.
Aids Muscle Function in Fit & Focused Veggie Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fit & Focused Veggie Hash aids nutrient absorption.
Improves Nutrient Absorption in Fit & Focused Veggie Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fit & Focused Veggie Hash helps balance pH levels.
Balances pH Levels in Fit & Focused Veggie Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fit & Focused Veggie Hash supports bone health.
Supports Bone Health in Fit & Focused Veggie Hash helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Fit & Focused Veggie Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.