Fit & Focused Blackened Salmon

Black Bear Diner

Total Energy

440

kcal

12.01

% from carbs

52.66

% from protein

35.33

% from fats

In 1 Serving

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

145mg

48.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

13g

4.7%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

57g

114%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit & Focused Blackened Salmon

A typical serving 1 Serving of Fit & Focused Blackened Salmon (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit & Focused Blackened Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fit & Focused Blackened Salmon contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit & Focused Blackened Salmon depends on the ingredients exists in it. On average, 1 Serving of Fit & Focused Blackened Salmon (about null grams) contains approximately 57 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 13 grams of carbohydrates.

Fit & Focused Blackened Salmon contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Fit & Focused Blackened Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.